9 Natural Sugar Substitutes That Are Healthy

What most medical governing bodies state for better heart health, is not to consume any more that 150 calories of added sugar, which are sugars, sweeteners, and syrups that are “added,” or hidden in foods during processing or preparation.

What’s known is that every organ is somehow affected by sugar, which can lead to tooth decay, diabetes, heart disease, obesity, and poor cognitive functioning.

Refined sugar is the more common form of added sugar, which should be substituted with natural sweeteners. Most of these natural sweeteners are found in fruit, …