You wonder is why your body feels heavy and sluggish, tired, while also unmotivated and lazy to move around. Yet, you feel healthy overall without the burden of the common cold. You’re wanting and willing to be energetic, but your body just refuses to cooperate.
This usually occurs after hectic periods such as the holidays or an extended vacation, where maintaining your diet becomes secondary. To address this, what you instinctively resort to is eating more, or gulping down cups of coffee to pump up your energy.
Temporarily, this can …