Every solution in the dieting industry, what they all preach for long-term weight loss success, is to live a healthier lifestyle, eat better, and have a regimented exercise program. So why not just bypass all the latest diet fads which appear, since what they all have in common is to just improve living habits.
Lifestyle habits which should become routine. Realize that losing weight is more of a thought form, as what following a few changes in your lifestyle does is places you in a better mood, allowing you to …