How To Eliminate The 2 Most Harmful Poisons From The Body

It’s known there are as many poisons on this planet as there are cures. It’s become impossible to avoid them, despite our best attempts to live a pure healthy life. They’re readily found in chemical cleaners, preservatives, processed foods, food additives, and the pesticides we’re exposed to daily.

We can’t live in isolation in a cocoon, grow our own organic food, drink pure spring water. Most don’t drive a hybrid car or ride a bike for transportation.

So the best we can do is build up and strengthen our immune …

The Connection Between How What You Eat Benefits Your Brain

enjoying-local-produceRealize that what you feed your body, is what’s absorbed by the brain from the benefits of the nutrients that’s consumed. Although that might sound a tad trite, it’s an extremely simple yet powerful concept when it comes to a healthy diet. Our brains are helpless on what we eat, as it depends solely on the nutrients that are provided.

So a balanced diet, extends far beyond fueling all the other organs in the body for it to function optimally. What this “function” involves is properly managing our emotions along …

Why Fitness Enthusiasts Should Avoid These Common Foods

snacking on crackersThose who do demanding workouts on a daily basis such as weight training, or other forms of exercising which requires discipline and dedication on a regular basis, their diets need to be especially fine tuned to comply to the rigors for their particular development.

So because of this, it’s in their best interest to avoid consuming certain foods which directly counteracts all the positive attributes and effort that these dedicated athletes put in. This to restore their energy supply to work out harder the next day.

So what’s recommended is …

Certain Foods Which Are Thought To Be Healthy But May Not Be

enjoyingaglassofpasturizedmilkThere’s currently a raging debate going on among health professionals regarding a certain group of so thought healthy foods, which the majority think are completely beneficial to one’s health, but may actually not be based on clinical studies of their true nature.

The grocery list of the most common of these perceived healthy foods, which appear completely wholesome and healthy, includes: milk, whole grains and cereal, soy, oats, energy bars, and fruit juices, which are proving they can be detrimental to ones health.

So what’s described are the reasons …