What facing fear does is it connects the gap between feeling distressed, and becoming comfortable. Fear is one of the basic yet volatile human emotions. Like any other emotion, what it does is sends you a signal, regarding what to perceive in your immediate future or environment.
Fear is one of the most difficult emotions to comprehend, especially when you’re attempting to make changes in your life.
When you’re familiar with doing something in a particular way, it feels comfortable and safe. Even if it’s not particularly working, you continue …