Ways On How To Positively Deal With Your Negative Emotions

turning negatives into positivesRealize that what we have is a “negative” default switch in our brains, which prepares us for the worst, this when it comes to unknown situations. This can include stress, guilt, anger, resentment, the list of negatives are endless. Another thing for certain, is that what we think of the most usually becomes true.

So the most persistent question remains how to rid of these negative emotions, this once they show up and take over our minds. What some experts recommend is to just welcome these unfavorable thoughts, as they …

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Lessons On Conquering Your Fear From Those Who Are Unafraid

how to overcome fearYou may think that all those men and women who appear courageous, appear brave such as those in law enforcement or fight fires, have no fear. This is misunderstood as these “hero’s” are scared and afraid just like anyone else. It comes down to how they manage it.

What’s found is that it’s actually they facing that fear is what gives them the courage, not the lack thereof. What they do is channel their fears differently. There’s also accusations that those who appear to show no fear whatsoever, are either …

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Know The Fear Which Runs The Other Side Of Your Life Journey

overcoming your fearsSo there you are, you’re well on your way, your journey on the path to emotional healing. Your heart and mind is literally in lock down mode. Yet, your muscles feel tight, the breathing becomes rapid and shallow, as the feelings of fear distorts clarity.

The first instinct of any human is to feel fear, as it acts as a safety valve because of the unknown, which dictates their behavior. What fear does is it takes control, then the decision making becomes muddled. The biggest disappointment is that most allow …

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Managing How Fear Is Holding You Back From Taking Action

someone living in fearWhat humans have is a plate full of emotions, all of different colors, sizes, and directions, and fear is just one of them. Any emotion is triggered to get a reaction. Emotions are hardwired into our systems to warn us of danger, to prepare us mentally or physically.

What we live in is a world fueled by fear. The media plays pawn with fear by manipulating anxiety, this to get more ratings, marketers will infuse the fear scarcity to sell more product. Authority stirs fear to generate order, while parents …

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Overcoming Your Comfort Zone When Facing Fear And The Unknown

leaving your comfort zoneWhat facing fear does is it bridges the gap between being comfortable and feeling distressed. Fear is just another emotion, and like any emotion, what it does is it sends you a signal regarding what you’re perceiving in your immediate future or environment.

Fear is also one of the more difficult emotions to comprehend, this especially when you’re attempting to make changes in your life. When you’re familiar with doing something in a particular way, it feels comfortable and safe, even if it’s not working, you continue to do it.…

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Going Beyond The Fear By Taking The Steps To Heal Yourself

how you can overcome your fearWe’ve known for a while that our bodies are in a constant state of flux, ready and set to respond, always balancing on the fight or flight tense. We’ll instantly react on command to any real, perceived, or present danger.

We all know the saying “There’s nothing to fear but fear…” There are other anachronisms out there when it comes to the word fear. But know that the majority of this fear that we feel on a daily basis is based usually on false pretense, our own imagination.

The …

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