We will often distract ourselves as we look for things to do other than the task at hand, which is usually “work.” It’s the human condition to avoid focusing on the things we need to get done, usually immediately.
Productivity then begins to slide, the homework doesn’t get completed, the report isn’t written, the household chores not done. Blame this on procrastination.
You’re wanting to read that book, but your mind constantly wanders back and forth while getting distracted, thinking about a comment someone made on Facebook.
You desperately need …