Watching others run makes you cringe, thinking it’s not for you. The pounding is too hard on the ankles, knees, hips, and lungs. You don’t want to face the ridicule.
Realize that running is one of the best and most inexpensive forms of exercise, this especially first thing in the morning. Sun, rain, snow, or sleet, there are many who religiously dedicates themselves to run, this to start their day off with a bang.
So the key becomes to prepare yourself to have a great morning run, and make it …
First you walk, then you jog, which turns into active voluntary running. Our bodies are naturally align to run, this because of the classic “fight or flight” response, where most will choose to run in the opposite direction, rather than oppose.
Active modern day running is one of the most effective ways of staying fit, provided that it’s done correctly. This where the myths and the truths come in. What’s for certain is that dedicated running will help you lose weight, make you healthier and feel happier, this once the …