The number that’s displayed as you stand on the scale isn’t the definitive indicator of whether you’re fit, or if you need to shed a bit of weight. What’s found to be more important than your actual body weight is the composition of the tissues in the body.
It’s found that if the percentile of fatty tissue is more than 15% percent of the total body mass for males, and 22% percent for women, and anything beyond, that you’re generally considered to be overweight, and you may need to lose …