9 Beneficial Essential Oils And How They Improve Health

When it comes to natural remedies, it’s essential oils that can be your secret for a healthier life. They’re extracted from natural sources by a process of steam distillation, known as solvent or expression extraction.

This process is common in the perfume, aromatherapy, and cosmetics industries. Essential oils can be used to soothe baths, diffuse a room, lubricate massages, or in oral or topical applications.

They’re used to flavor food and drinks, add scent to incense, used as natural household cleaning products or air fresheners. For topical use, always patch …