9 Beneficial Essential Oils And How They Improve Health

When it comes to natural remedies, it’s essential oils that can be your secret for a healthier life. They’re extracted from natural sources by a process of steam distillation, known as solvent or expression extraction.

This process is common in the perfume, aromatherapy, and cosmetics industries. Essential oils can be used to soothe baths, diffuse a room, lubricate massages, or in oral or topical applications.

They’re used to flavor food and drinks, add scent to incense, used as natural household cleaning products or air fresheners. For topical use, always patch test a small area on the skin, to rule out allergy and skin irritation.

9. Clove Essential Oil

What clove essential oil is known for is it’s distinct sharp earthy smell. It contains analgesic, antioxidant, antibacterial, anti-fungal, antiviral, aphrodisiac, anti-inflammatory and stimulating properties, making it an excellent essential oil to improve health.

It’s one of the best natural treatments for gum disease and toothaches, so it’s a key ingredient in several oral care medication products. What’s most effective is placing a few drops of clove oil on a cotton ball, and then placing it on a sore tooth and the surrounding gums, this to reduce pain.

Diluted clove oil can also be used to treat athlete’s foot, heat rashes, fungal infections, asthma, indigestion, earaches, and headaches. It’s also helpful to repel mosquitoes and other unwanted insects.

8. Chamomile Essential Oil

Chamomile essential oil has a pleasant fruity aroma which is relaxing for both the mind and body. It’s a common ingredient when it comes to body care and aromatherapy products. It has calming, antispasmodic, antibiotic, antidepressant, antiseptic, analgesic, digestive, hepatic, anti-inflammatory and anti-infectious properties.

This oil can be use topically either diluted or undiluted, this to prevent dry skin, treat boils, eczema, dermatitis, insect stings, minor burns and bruises. Add a few drops into any cream for diaper rash, skin burns, and sunburn.

You can put a few drops of chamomile oil into a glass of water, and use as a mouthwash, or for abscesses and tonsillitis. Add a few drops for a massage, this to ease muscle pain after exercise.

7. Lemon Essential Oil

Lemon essential oil has a soothing refreshing aroma, which is cold pressed from the lemon peel, and not from the fruit itself. This essential oil has a variety of uses which enhances health and mood. It’s a common ingredient that’s added to perfume, soaps, candles, face and body lotions.

It helps in curing sore throats along with bacterial and viral infections, which resides in the mouth. It’s also known to help reduce headaches, insect bites, respiratory issues, skin issues, and hair loss.

Its smell improves mood, while fighting off stress and anxiety. Add a few drops into water and gargle, this to relieve bad breath. What adding a few drops into shampoo does is alleviates dandruff.