As we grow older, what we don’t bother is to give our bones the proper care they deserve. What then happens is they’ll begin to deteriorate and become brittle, which …
what is osteoporosis
9 Natural Ways To Increase Bone Density To Prevent Osteopenia
Osteopenia is the stage where the bone mineral density, begins to fall below the normal recommended clinical levels, but isn’t yet low enough to be classified as osteoporosis. What osteopenia …
Why Resistance Training Is Vitally Important For The Elderly
Resistance or strength training is particularly important, when it comes to healthy aging. Doing so counteracts muscle loss related to growing older, since weight-bearing exercises are the most effective remedy …