8 Common Everyday Foods That Makes Your Bones Stronger

As we grow older, what we don’t bother is to give our bones the proper care they deserve. What then happens is they’ll begin to deteriorate and become brittle, which can lead to osteoporosis, a condition that results in bone mass loss.

Another condition is osteogenesis imperfecta, which is when the bones begins to break or fracture easily.

The most common ways of maintaining stronger bones, remains exercise and plenty of sunshine.

What’s also important is diet, as what bones need are a variety of nutrients such as potassium, calcium, …

9 Natural Ways To Increase Bone Density To Prevent Osteopenia

Osteopenia is the stage where the bone mineral density, begins to fall below the normal recommended clinical levels, but isn’t yet low enough to be classified as osteoporosis. What osteopenia won’t generally do, is cause any pain or other symptoms.

What becomes important however, is knowing how to prevent it, this because it can eventually progress into osteoporosis, where the bones become so weak, that they’ll fracture easily.

Aging is one of the main causes when it comes to low bone density, as the bones begin losing minerals, mass, and …

Why Resistance Training Is Vitally Important For The Elderly

older people working outResistance or strength training is particularly important, this for healthy aging. Doing so counteracts muscle loss related to growing older, since weight-bearing exercises are the most effective remedy against osteoporosis, this when bone mass loss becomes common.

What happens is the existing bone mass is absorbed by the body as there’s new bone that’s created to replace it. When it comes to osteoporosis, the formation of new bone fails to keep up with the rate of the bone absorption, which leads to thinner, weaker, more fragile bones.

What strength training …