As we grow older, what we don’t bother is to give our bones the proper care they deserve. What then …
what is osteoporosis
9 Natural Ways To Increase Bone Density To Prevent Osteopenia
Osteopenia is the stage where the bone mineral density, begins to fall below the normal recommended clinical levels, but isn’t …
Why Resistance Training Is Vitally Important For The Elderly
Resistance or strength training is particularly important, when it comes to healthy aging. Doing so counteracts muscle loss related to …