9 Natural Ways To Boost Mood During Times Of Unrest


We humans can become a moody bunch in times of these, when there’s uncertainty and the unknown. We can suddenly get sadden by hearing bad news, by the persistent rain, or we wake up on the wrong side of the bed.

We’re then destined to have a bad day, all which sours our mood. Getting in a bad mood can be triggered in a variety of ways, depending on the person or situation.

What’s known for certain, is that having the “blues,” feeling down, makes us more susceptible to common …

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How To Overcome Those Dreadful Symptoms Of Social Anxiety

those who suffer from social anxietySomeone just looks at you wrong, different, that slightest glare, their tone of voice, the smallest gesture can set you off in a tailspin of insecurity. This can produce self deliberating thoughts of doubt, which makes you want to curl up and fall into a turmoil.

This can be common, as even the most gregarious can at times feel bouts of doubt, suffering from feelings of insecurity, awkwardness, and become self consciousness. It’s severity can be phobia like, from not speaking to certain people, to avoiding them altogether.

This dark …

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When You’re Feeling Down And Moody Natural Ways To Boost You Up

how to boost up your moodThere are times when everyone on occasion, regardless of who they are, can get a bit down on themselves, become a little moody, while others may feel worse as the walls appear to be caving in on them.

It’s been discovered that one of the biggest reasons for this is because they’re constantly wanting to please others, or attempting to fit into society’s model of perfection and success. Most will dedicate their lives to this while neglecting the things which once brought them joy to their lives as a youngster.…

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If You Find Yourself In A Rut How Exercising Alleviates Mood

how effective exercising is for ones moodMost of us walk as we all enjoy it, jogging is moving your body and legs a bit quicker for accelerating the process. So whenever you find that life has you feeling a bit down, need to resolve that certain issue, then a quick run will usually sort these perplexes out.

Even if you don’t come up with the grand conclusions on how to solve world issues, when running those miles, what you’ll realize is that despite how bad things may be for you, that you’re still free, alive, and …

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