There are times when everyone on occasion, regardless of who they are, can get a bit down on themselves, become a little moody, while others may feel worse as the walls appear to be caving in on them.
It’s been discovered that one of the biggest reasons for this is because they’re constantly wanting to please others, or attempting to fit into society’s model of perfection and success. Most will dedicate their lives to this while neglecting the things which once brought them joy to their lives as a youngster.
The easiest solution is placing these individuals who may be feeling a little depressed on prescription medication, this to elevate or stabilize their moodiness, while making life altering transitions, which could prove to be too difficult.
It appears that the more one experiences new life events, the more mental health problems such as anxiety they’ll encounter. It’s a difficult thing to cope with sudden change, whether it’s good or bad.
What one’s mood tends to do is stabilize or at times tend to spiral downwards. Some will have difficulty sleeping, especially in a new environment, and the lack of sleep is known to have profound negative effects when it comes to mood and stress behavior.
Natural Ways To Stabilize Mood
Getting More Exercise
Just sweat it out. Something simple as walking your dog on a daily basis can have a big effect on your livelihood. Doing so can anchor your mood, as just petting a dog is known to boost levels of the “love” hormone oxytocin, while decreasing stress hormones.
What exercise does is it boosts the levels of serotonin and dopamine, which has been proven as effective as prescribed antidepressants. So begin performing some type of fitness, as just a 30 minute walk or jog can do wonders.
I’m Loving You Yoga
Studies have shown that just doing yoga several times a week will help in elevating the symptoms of feeling the blues. You can begin with a short 20 to 30 minute yoga program, at home, found on the Internet.
What participating can do is make your mind and body feel instantly better, as doing so isolates and focuses on your breathing, allowing the trapped stress and other issues to escape.
Connecting With Friends and Family
Always stay connected with family and close friends who you know supports you, this since these types of relationships are important for your well-being. Focus on building new friends at work or at the gym, those who have similar outlooks.
Find a way to stay connected to old friends, such as just calling someone or chatting old high school friends on Facebook. Go to the beach, take short weekend getaways, or go on vacation with them. Discover new things, share, laugh, and you’ll feel a lot better.
Eating Food That’s Good For The Brain
It’s pretty well known that the type of food you eat has a direct impact on the brain. So fill your stomach with tasty green smoothies on a daily basis. Reduce your intake of empty sugary treats, while increasing fiber, fruits, and vegetables.
Eat fish such as wild salmon, as Omega-3 fatty acid along with the other healthy proteins offers ingredients which are excellent for the function of the brain. If you can’t adjust to fish, then take fish oil supplements, while also increasing your daily dosage of Vitamin D3.
Remembering The Things That Went Well
There’s evidence that it’s important you remember all of the good things which happened in your life, in the past and most recently, those events which went well for you.
So at the end of the day, look back and remember, find a few things which went well that day and then write them down. Reflect on them, replay those events back in your mind, revisit those good feelings, the joy you felt.
Begin doing this as routinely as possible as it’s been proven to be an incredibly powerful exercise which builds and reaffirms your mood.
Limiting Alcohol Consumption
Instead, begin cooking more, or do something else that you really enjoy doing, this instead of drinking alcohol excessively. Moderation is fine, so enjoy that glass of red wine to soak in its benefits.
Although most will not drink for the sake of getting drunk, there is a correlation of having a few alcoholic beverages the night before, and then feeling grumpy and moody the next day.
Know that alcohol is a depressant which alters your mood, even if you don’t notice it. If you limit yourself to just a single drink several times a week, you’ll notice a difference.
Reserving Yourself For Spiritual Time
There’s a long list of verified studies which has shown a positive effect of having spiritual beliefs and practices when it comes to maintaining mental health.
So create a new version of your life, alter a new routine which includes meditation, or a form of contemplation or prayer every morning. What doing so will make you feel a lot more anchored and stable.
You’ll notice that once these practices begin to take effect, they’ll dramatically boost your mood and feel upbeat, this especially right after a yoga session or a jog.
You’ll also feel grateful because of your accomplishment that you were able to turn that grumpiness into a happy state of mind, all by yourself.
The Chronic Moody
Some will always have a feeling of feeling depressed, it can become a chronic situation for them. This is when it’s recommended you consult with your doctor to find out its severity, as medication may be required.
The majority just needs to make small life altering changes which can make all the difference in their well-being and recovery. It’s a one day at a time process to make yourself feel better than the day before. Most steps are easy to do, and are available immediately at little or no cost.