One of the core beliefs of meditation is the world is connected with one universal grid and mind, one soul. Although our standard of life has advanced to make it easier, many however remain stressed out. There’s no end game or sense of satisfaction in sight.
It appears we’re caught in this perpetual loop of making time work for us, to make a name for ourselves to feed our ego, to chase wealth.
Meditation is a proven way of communicating and working with the busy mind, to quiet it down.
Meditation can be practiced anywhere at anytime by anyone, as all that’s needed is slowing down to a halt, and then looking and listening.
It helps to improve and calm down the body, mind and soul, while providing mental and health benefits.
9. Helps Lower “Bad” Cholesterol
What cholesterol does is plays a vital role when it comes to digestion. It increases the sex hormones, while helping to produce vitamin D. It helps in keeping the cell membranes bound.
What’s known is excess cholesterol, especially the bad type isn’t ideal, since it resists blood flow while clogging up the arteries.
What meditation does is reduces stress levels, which in turn forces cholesterol to bind cells, the ones which have been damaged or destroyed by the stress related hormones.
8. Reduces Bodily Pain
One of the many benefits of meditation is it’s known to help reduce pain in the body. Some claim as much as 40% percent of the intensity of pain that’s felt.
The reason for this is because what meditation does, is effects the brain’s primary somatosensory cortex.
This is the area of the brain which provides the pain sensation in a particular region of the body that’s damaged, such as a headache.
It’s guaranteed you will will feel calmer and become better focused, once the pain is reduced.
7. Contributes To Weight Loss
The trend is to always be slim, fit, and healthy. As a result, there are a variety of methods which are available, as it’s a multi-billion dollar industry, just to be thin.
Most methods either don’t work, are too expensive, or there are too many side effects. What’s known is meditation can help.
Meditation is inexpensive, easy to do, with no residual effects.
While mediating, what’s asked is to visualize your ideal weight. What the focus and peace of mind does, is helps you become more self-aware.
6. Increases Energy Levels
What working all day, then going home to take care of the household chores does is completely drains you out, which causes you to feel exhausted as fatigue takes over.
As a result, what’s constantly searched for is more energy to get through the day, the most common vices being coffee or alcohol.
What’s proven is just taking 15 minutes out of your day to meditate, does is naturally boosts your energy levels. You’ll instantly feel more focused after meditation.
What meditation also does is helps improve your quality of sleep, making doing so more deeper and satisfying, resulting in a focused crystal clear mind.
5. Decreases Anxiety Symptoms
Anxiousness is the residue of a busy life. It’s human nature, as there are a variety of issues which can instantly trigger symptoms, as we tend to worry too much about anything that’s stressful.
There are the feelings of restlessness and irritability, which leads to poor health, all which dampens our quality of life.
What’s known for certain is meditation can provide peace of mind which reduces overthinking, as doing so relaxes the mind, all while improved coherence is realized.
4. Lowers High Blood Pressure
Because of the hectic life we lead, it’s our blood pressure that’s elevated as we react to the stresses of life.
As a result, what arises are personal health issues such as hypertension, heart disease, a weakened immune, all which shortens our life span.
We then go on a mission to search for a solution, to somehow lower or manage these health issues somehow.
What meditation does is lessens the need of oxygen to the heart, which results in it beating lower, which in turn reduces blood pressure.
3. Rid Of Addictions
What meditating has proven is to help fight or reduce personal addictions of all types, including drug, alcohol, food, or cigarette abuse.
Those who turn to these vices are generally stressed out, to the point where they use these habits to mask their life’s problems and difficulties.
What meditation provides is peace of mind, while injecting optimism.
What just one meditation session does, is reduces tension and anxiety, while offering the ability to focus on the issue at hand.
2. Provides Emotional Stability
Our emotions, good or bad, can run rampant. What it can result in once becoming overwhelmed, is stress, depression, and mental breakdown.
Under these situations, meditation has proven to bring peace, clarity and calmness in an otherwise volatile world.
What the stress hormones does is instinctively reacts negatively once we’re under emotional duress.
What meditation offers is tranquillity, as our volatile mood swings become stabilized.
1. Improves The Immune System
Our immune is our defense system, which protects us against any external violating foreign bacteria or viruses.
What happens is it weakens over time due to the ravages of living, and it needs to be preserved. What’s known is meditation can assist as a cure.
What meditation is capable of is it can regulate brain function, which improves all areas of the body.
Meditating also helps in reducing stress, while bringing a sense of optimism and happiness, which strengthens the immune system.