One of the core beliefs of meditation is that the world is connected with one universal mind, one soul. Our standard of life has advanced, yet we all remain stressed out. There’s no end game or sense of satisfaction in sight. We’re caught in this perpetual loop of making a name for ourselves, to feed our ego, to chase wealth. Meditation is a way of communicating and working with the mind. Meditation can be practiced anywhere at anytime, as all that’s needed is slowing down to a stop, and then looking and listening. It helps to improve and calm down our body, mind, and soul, along with providing mental and health benefits.
9. Helps Lower “Bad” Cholesterol
What cholesterol does is plays a vital role when it comes to digestion. It increases the sex hormones, while helping to produce vitamin D. It also helps in keeping the cell membranes bound. What’s known is that excess cholesterol isn’t ideal, this since it resists blood flow, while clogging up the arteries.
What meditation does is reduces stress levels, which in turn forces cholesterol to bind cells, ones which have been damaged or destroyed by the stress related hormones.
8. Reduces Bodily Pain
One of the many benefits of meditation is that it’s known to help reduce pain in the body. Some claim as much as 40% percent of the intensity of pain that’s felt. The reason for this is because what meditation does, is effects the brain’s primary somatosensory cortex.
This is the area of the brain which provides the pain sensation in a particular region of the body that’s damaged, such as a headache. It’s guaranteed that one will feel calmer and better focused, once the pain is reduced.
7. Contributes To Weight Loss
The trend is to always become slim, fit, and healthy. As a result, there are a variety of methods which are available, as it’s a multi-billion dollar industry, just to achieve this quest to be thin. These methods either don’t work, are too expensive, or the side effects are too many. What’s known is that meditation can help.
It’s inexpensive, easy to do, with no residual effects. While mediating, what one is asked, is to visualize their ideal weight, and what the focus and peace of mind that’s achieved, does is helps one become more self-aware.