Someone just looks at you wrong, different, that slightest glare, their tone of voice, the smallest gesture can set you off in a tailspin of insecurity. This can produce self deliberating thoughts of doubt, which makes you want to curl up and fall into a turmoil.
This can be common, as even the most gregarious can at times feel bouts of doubt, suffering from feelings of insecurity, awkwardness, and become self consciousness. It’s severity can be phobia like, from not speaking to certain people, to avoiding them altogether.
This dark beast that is social anxiety can cause bouts of claustrophobia and paranoia. This to the point of hysterics, where just going to the grocery store or riding a bus packed full of people, becomes frightening.
The heart races, the forehead sweats, the muscles become tense, the eyes become glassy while blinking rapidly, as the blood pressure elevates to the point of fainting.
Overcome Social Anxiety
These are the dreary depths of social anxiety that some experience on a daily basis, a very real condition that maybe someone you know is suffering from right now.
So the frantic search is to find a solution, to get over this social disorder. What we’re aware of is that there’s a lot of bad information out there, poor advice that the Internet spews.
But there’s also accurate advice that’s worth exploring, passages for hopefully a cure, or at the least a reduction in the mystique that is volatile social interaction.
Patience Be Practiced
When you become overanxious you become impatient, so it becomes difficult to recover “slow and steady.” Most likely, you want a quick and easy fix, such as a magical pill to overcome the pain.
But there’s no such easy solution. Sure, you can meditate or practice yoga for an hour every day, but to make deep and long-lasting evergreen changes, you need to sit back and become willing to consciously set aside time to recover.
Overcoming social anxiety needs patience, it can at times take years. What’s needed is a deep long-term commitment of mindfulness, as the healing becomes more profound.
Introspect Within First
Avoid developing your outer shell during this process. Avoid wearing better clothes, a trendy haircut, dancing shoes, this in the attempts to appeal to others. Avoid attracting attention.
These are just false surface changes which are superficial. You need to work on evolving your intestinal fortitude first, this by altering your thoughts, beliefs, and perceptions.
What needs to be developed are the “selfs,” such as self-awareness, self-exploration, self-understanding, self-discovery, self-love, and then ultimately self-mastery and self-transformation.
These paths are non-linear, as they’re all interconnected and will weave back and forth along the journey. You’ll learn to love yourself, while focusing on your core self-exploration evolving beliefs.
Embrace Your Imperfections
Loving yourself first and acceptance are bound together. It begins with forgiving yourself of your previous failures, your flaws and imperfections, the awkwardness you feel before you can really heal, so rid of them.
Discover and write down everything you hate about yourself, while also exposing everything that you love about yourself, regardless of how insignificant they may be.
Perhaps you love your creativity, style, empathy, sense of humor, and all the other traits and talents you have. To reprogram your mind, you need to invite all the good in, before you dismiss the bad out.
Start a journal with the first sentence beginning with, “I love to do this…” Reward yourself every time you succeed in something, anything, this by quiet affirmation.
You Are Worthy
Never oppose those who you can’t live up to, as that’s just an illusion. Regardless of who you are, you can be its human equivalent. You’re just as valuable as any person on the planet.
This regardless of who they are, how popular or attractive they may be, how wealthy or famous they’ve become, think yourself as being just as worthy.
Once you begin to face all of your fears with courage, you’re immediately gifted with a feeling of pride. Instead of sabotaging yourself, take steps in making yourself stronger.
There’s nothing as tragic or demeaning as cowardly giving up on yourself, not growing, even though you’ll be safer as a result. Instead, slowly begin exposing yourself to becoming uncomfortable with yourself and others.
This To Will Pass
Becoming more mindful allows you to recognize the onset of fear and obsessive thought. You suffer because you resist your true feelings. Once you recognize and deal with them, you’ll become empowered.
Expanding your mind under the right conditions, are excellent ways of increasing your self-awareness regarding your tendency to fight against those uncomfortable thoughts or feelings.
It’s Them Not You
If someone becomes judgmental, malicious, or unkind towards you, that’s a reflection of their current mindset and not yours. How they feel about themselves mirrors exactly how they respond to you.
Those who treats others with kindness, respect, and genuine love, treats themselves with kindness, respect, and genuine love, in volume.
Similarly, those who display hatred, bitterness, and prejudice, are insecure individuals who’ll instantly judge others severely. They’re in more pain than you are.
Continue To Be Mindful
It becomes easy to default back into a self-victimization pattern. So avoid those who are miserable or negative, as all they want is to drag you down to their level of misery.
Once you begin to cast blame on others for how you feel about yourself, you’re instantly refusing to take any of the responsibility into your own hands.
It’s up to you to heal yourself, and there’s no one else who ultimately cares about your welfare, not even your clinician, unless you’re willing to help yourself first.