Realize that what you feed your body, is what’s absorbed by the brain from the benefits of the nutrients that’s consumed. Although that might sound a tad trite, it’s an extremely simple yet powerful concept when it comes to a healthy diet. Our brains are helpless on what we eat, as it depends solely on the nutrients that are provided.
So a balanced diet, extends far beyond fueling all the other organs in the body for it to function optimally. What this “function” involves is properly managing our emotions along …
