The Connection Between How What You Eat Benefits Your Brain

enjoying-local-produceRealize that what you feed your body, is what’s absorbed by the brain from the benefits of the nutrients that’s consumed. Although that might sound a tad trite, it’s an extremely simple yet powerful concept when it comes to a healthy diet. Our brains are helpless on what we eat, as it depends solely on the nutrients that are provided.

So a balanced diet, extends far beyond fueling all the other organs in the body for it to function optimally. What this “function” involves is properly managing our emotions along …

How Our Poor Food Choices Accelerates The Aging Process

the harmful effects of olestraOur livelihood, our very existence, why we survive depends solely on what we eat. The food in our stomachs turn into nourishment is why we continue to live another day. The quality of what we eat has a huge effect on how long we live, this especially as we begin to age.

This applies to how efficient our bodies perform, which includes the operation of the digestive system, major organs, and mental acuity. The food we eat also has a huge effect on our appearance, including our skin, weight, how …