They’re classified as the B group of vitamins, an array of essentials which are perhaps also the most commonly misunderstood of all the vitamins.
This because there are a variety of and several distinct vitamins which are lumped together to serve their function.
This along with the fact that these vitamins are known as both a letter and an assigned number, which can become confusing.
It then becomes difficult to remember all of the numbers while tracking that it’s even one of the “B vitamins,” let alone knowing which number is associated with their purpose.
One of the more popular known uses of the B vitamins is that they work as an energy booster. Some health care practitioners will also claim that taking B12 in larger doses combats fatigue.
More recently, research has suggested that deficiencies in certain B vitamins can potentially aggravate certain health issues along with elevating one’s health risks.
So an increase in any of the deficient B vitamins in the body should help in relieving certain symptoms. Alzheimer’s, for instance, is one disease where the sufferer at times has shown improvement from increased vitamin B intake.
The Group Which Are The B Vitamins
The B Vitamins are considered extremely important and are essential for the body to release energy from protein, fats, and carbohydrates.
The Most Vital B Vitamins Include
• Vitamin B1 Thiamine – Its compound is naturally found in pork as well as whole bread. What it does is it helps with the digestion process while promoting growth, while keeping the nerves healthy.
• Vitamin B2 Riboflavin – Is considered extremely important for the body to be able to produce red blood cells. Naturally found in red meat, milk, mushrooms, along with other sources.
• Vitamin B3 Niacin – Plays an important role in converting food and supplements into energy. It also helps the digestive system to function better, while keeping the skin soft and the nerves firm.
• Vitamin B6 Pyridoxine – Plays an essential role when it comes to maintaining the red blood cells in the body. It’s also important in the production of antibodies along with nerve tissues.
• Vitamin B9 Folic acid – Most commonly found in green leafy produce and plants, fresh fruits, yeast, and liver. It plays an important role for the division and growth of the cells in the body.
• Vitamin B12 Pantothenic acid – Is considered essential for the body to be able to release energy from fats, proteins, and carbohydrates. It also helps develop the central nervous system along with promoting cell building.
Natural Sources Of B Vitamins For Optimum Health
• Vitamin B1 (Thiamine) is considered one of the most important types of B vitamins. It’s anti-neuritic as well as being anti-beriberi. B1 promotes growth while stimulating proper brain function while safeguarding the muscles which protects the heart. Without it, the nervous system won’t function properly.
What thiamine maintains is the proper count of red blood cells, while improving circulation and promoting healthier skin. It also protects against lead poisoning while preventing fluid retention which is connected with heart disease.
Sources Of Thiamine – To avoid deficiency in Vitamin B1, increase the consumption of oats, wholegrain cereals, and rice in your diet. Other natural sources include nuts, pork, and pineapples.
• Vitamin B2 (Riboflavin) becomes essential when it comes to the formation of antibodies along with red blood cells. Without it, women who are pregnant may risk the health of the proper development of the fetus. Riboflavin is also known to maintain good vision along with building cell tissue.
Sources Of Riboflavin – To keep pregnant women healthy as well as maintaining better eyesight, consume fish, asparagus, broccoli, spinach, lean meats, poultry, and certain dairy products.
• Vitamin B3 (Niacin) is important for converting fat, proteins, and carbohydrates into energy. It also helps the digestive system to function normally while promoting healthy skin and nerves. Deficiency in niacin can lead towards a loss of appetite, while promoting skin issues, muscular weakness, and indigestion.
Sources Of Niacin – To keep the body energized as well as vibrant and healthy, try the various sources which includes, sardines and tuna, beef liver, lamb, and certain cereals.
• Vitamin B6 (Pyridoxine) will keep the nervous and the immune system in peak healthy condition. It’s also known to fight heart disease while maintaining normal hormone production, while also helping in keeping the red blood cells from clotting.
Sources Of Pyridoxine – Natural sources of this essential includes eating poultry, fish, certain fruits and vegetables, wheat germ, soybeans, and fortified cereals.
• Vitamin B9 (Folic acid) has recently attracted attention when it was proven to be essential for women who are pregnant. What it does is it assures a healthy fetus by keeping it safe from neural tube defects. It also keeps the heart healthy by lowering the levels of homocysteine.
Sources Of Folic Acid – Sources of this vitamin begins with eating plenty of lean meats, grains and beans, fruits and vegetables, and most dairy products.
• Vitamin B12 (Pantothenic acid) is found important for the growth, reproduction, and maintaining normal physiological function. Deficiency in vitamin B12 can lead towards poor cognitive function and certain brain impairments.
Sources Of Pantothenic Acid – Consume servings of vegetables such as mushrooms, sweet potato, and avocado, along with yogurt, lobster, and certain organ meats.
Having adequate levels of the recommended amounts of the B Vitamins is considered extremely important when it comes to the proper functioning of the body.
So know and understand it’s various classifications and the benefits that they’re able to provide in improving health, or at times even saving lives.