The idea most have is that they need to eat healthier than they currently are, but with any habit it becomes difficult to break. The problem stems from the majority of us who’s been raised on eating junk food, this mainly because of convenience.
These eating habits which we’ve developed since childhood are based on what our parents provided us, placed on the table. As a result, we still crave these types of fatty or sodium loaded foods, as they provide comfort, especially in times of trauma and anxiety.
Eating food makes us feel better whenever we feel sad, moody, or anxious. Eating is a natural defense mechanism which the brain and the body uses to keep us stabilized first, then nourished second.
So there are valid points to why it’s difficult to change our eating habits. The primary reason being once we do, we somewhat don’t feel great about it. We’ll begin to feel uncomfortable, even pain, have withdrawal symptoms making us feel sick at times.
Changing What We Eat
Most consider anything that’s found on the grocers shelf with an extended shelf life, packaged with preservatives to be “junk food,” this with at few exceptions. There are just a handful of manufacturers who’ll prepare their food with your health in mind.
It’s thought that the average individual succumbs to eating 70% to 80% percent of their diet on some form of this junk food, mainly because they’re readily available and they taste good.
What most health experts recommend is that these figures be reversed, and more priority given on healthier item foods.
Common Foods Which Needs To Be Replaced
Pasteurized Dairy Milk
Some experts claim that pasteurized milk, including the nonfat variety is mucus and acid forming. That what milk does is it creates additional mucus in the body making the body acidic, which can attract parasites and other pathogens. What’s recommended instead is almond milk.
White Flour Baked Goods
Such as white bread are also considered acid forming. Any white flour based baked product becomes extremely difficult to digest by the stomach, having a tendency to remain undigested in the gut for a period of time.
Regular And Diet Soda
Any type of soda are extremely high in either sugar or worse, artificial sugar. It’s known that the average individual will drink one to two cans a day.
Sugar is considered an enemy to the body which leads to several common diseases such as obesity, diabetes, osteoarthritis, and tooth decay. Sugar is known to deplete the B-vitamins, magnesium, and calcium from your teeth and bones.
Also, since most sodas are in aluminum cans, aluminum can seep into the soda since the soda contains phosphoric acid. Aluminum has been associated with Alzheimer’s disease.
Don’t Pass The Salt
Excessive salt intake is the primary culprit of high blood pressure, edema, and an imbalance of minerals in the lymph. What salt does is it attracts water, so the more sodium you consume, the more fluid that your body retains.
It’s recommended to use sea salt instead, which has up to 25% percent less sodium.
Most will absorb way too much salt into their body, which contributes to certain illnesses such as, kidney and stomach issues, cardiovascular disease, and an increased sensitivity to stress.
It’s advised to eat vegetables which has high sodium content as it then becomes an organic source, which doesn’t have the same effect on your body as does regular salt.
What you do need however is a certain level of sodium in your system, preferably organic, as the stomach needs it to line itself from being damaged by the hydrochloric acid that’s present, which can become ulcer causing.
The top recommended foods which contain organic sodium are: asparagus, apricots, apples, dark leafy greens, celery, carrots, red cabbage, dulse, figs, egg yolks, fish, prunes, and lentils.
Foods You Should Add To Your Diet
• Lecithin – Which contains up to 40% percent choline, is required throughout your entire body, and should be included in your diet. Consider lecithin as brain food.
Choline is one of the primary chemicals in our cell membranes which is used by our brains for creating neurotransmitter acytlcholine, which is essential for improving memory and thinking.
It’s also absorbed by the liver, which helps in preventing it from getting fatty. A liver that’s fatty will prevent you from losing weight, this especially around the troublesome belly area.
What lecithin also does is it helps break down the existing fats into tiny goblets, making it easier to digest while reducing “bad” cholesterol levels.
• Flax Seed Oil – Is considered an essential oil and for good reason, as it’s a natural non-fish source of Omega 3. What this oil is able to do is help in detoxifying the liver, while stimulating the production of waste.
Know that the production of waste in the body does is it helps in breaking down fat, so that the liver can metabolize it a lot more efficiently.
• Apple And Apple Juice – Which are natural sources of vitamin A, potassium, and other minerals which increases the flow of blood. What apples contain are malic and tartaric acids, which helps in keeping the liver healthy while promoting better digestion.
Apples can also assist in helping you lose weight by providing natural fiber. The amount of fiber that’s recommended on a daily basis is 30-35 grams, and it’s thought that most will absorb just 10 to 15 grams daily.
What fiber is able to do is help in keeping the colon clean, while reducing cholesterol, and removing unneeded toxins from the body along with keeping you regular.