Know that every single living part of our body is made up of minerals, this includes absolutely everything such as our bones, arteries, cell structure, organs, lymph liquid, hair, muscle, tissue. Every body part is driven by it, and the lack of certain minerals can invite serious medical consequences.
It’s also important to note the body doesn’t produce minerals. So getting all the essential minerals that it needs becomes an external process. They’re derived from the fruits, vegetables, and the supplements that we consume.
This springs an issue since it’s estimated that the majority will just consume approximately 10% percent of their daily recommended mineral intake of fruits and vegetables, thus becoming deficient.
The Need For Mineral Supplements
There’s also the problem for those eating their vegetables who needs to take additional supplements. The reason for this is because in the past, the soil was extremely rich in minerals, and as a result, what was harvested was fruits and vegetables which were abundant.
These fruits and vegetables also weren’t picked too early before they were ripe, frozen, radiated, waxed, chemically sprayed, or stored in argon gas, as they are today.
Those who ate these vegetables and fruits decades ago obtained all of the needed supplies of minerals, and as a result, seldom had deficiencies.
But then fast forward to modern day where the complete opposite is true. We’re no longer getting enough minerals from eating these fruits and vegetables, so supplements are needed.
What we consume a lot more cooked vegetables, vegetables which are packaged or canned, produce which are waxed, and vegetables that are imported from other countries which lacks proper processing.
So we need to supplement our body’s with other forms of live minerals to make up for this deficiency, this because of our poor diets and the poor quality of produce, which isn’t our fault.
So what’s been identified are a list of illnesses which can occur and their related mineral deficiencies in the body, along with the type of foods which has the highest replacement mineral content.
Essential Minerals And Their Consequences
• Calcium – Results in receding gums, elevated PMS, muscle cramps, panic attacks, weakened lungs, kidney stones, lower back pain, weaker bone structure, bone spurs, insomnia, calcium deposits
The foods which contain calcium are cottage cheese, natural cheese, dark greens, dulse, kelp, sesame seeds, unrefined cereal grains, seeds, goats milk, almonds
• Sodium – The lack of sodium results in restless nerves, mental confusion, poor eyesight, lack of saliva, headaches, white coated tongue, fatigue, cracking joints, bad breath, stiff joints and tendons
The foods which contain natural sodium are goat whey, goat milk, black mission figs, dulse, asparagus, apricots, apples, kelp, kale, raisins and prunes, black olives, sunflower seeds, celery, strawberries
• Potassium – The lack of potassium promotes mental illness, fearfulness, lower energy, body pain and aches, increased body acidity, tendency towards violence, paranoia, loss of ambition, increased nervousness and negativity
Foods which contains potassium are black olives, dulse, bitter greens, kelp, various seeds and nuts, soy milk, apple cider vinegar, spinach, apples, bananas, grapes, cheese, cucumbers, fresh fish, leafy vegetables such as lettuce
• Magnesium – The lack of magnesium results in A.D.D., arterial calcification, anorexia, lower calcium absorption, convulsions, gastrointestinal disturbances, menstrual migraines, osteoporosis, hot temper, and fainting
Natural foods associated are nuts and seeds, yellow cornmeal, wheat germ, avocados, spinach, coconuts, grapes, natural honey, whole wheat
• Phosphorus – Symptoms of a lack of phosphorus includes feelings of chronic weakness, numbness, lack of confidence, slower oxygenation, sensitive to noise and fatigue
Foods include lean meat, dairy products, egg yolk, fresh fish, almonds, pumpkin and sunflower seeds, lentils, soybeans, various types of beans, carrots, lentils, cabbage
• Manganese – Symptoms include A.D. D., asthma, convulsions, carpal tunnel syndrome, loss of libido, delayed growth rate in children, nightmares
Natural foods include black walnuts, nuts and seeds, parsley, pineapple, dark leafy lettuces, celery, black eyed peas, blueberries, apricots
• Copper – Symptoms include anemia, arthritis, cerebral palsy, high cholesterol, premature graying, hernia, cirrhosis of the liver, learning and concentration disabilities, low blood sugar, high risk of strokes, varicose veins, slower to heal
Natural foods to consume includes liver, seafood, almonds, whole grain cereals, greens, dark leafy vegetables
• Selenium – Lack of selenium results in aging skin, age spots, Alzheimer’s, cystic fibrosis, heart palpitations, fatigue, hypothyroidism, damage to the liver, muscular weakness, scoliosis
Foods to eat includes wheat germ, whole grains, bran, eggs, onions, broccoli, seafood, natural milk products, lean meat, asparagus, mushrooms, tomatoes, and nuts
• Iodine – Results in menstrual difficulties and moodiness, confused levels of thinking, heart and lung issues
Foods that contain iodine are kelp, fresh fish, dulse, sea plants, okra, watermelon, green peppers, mustard greens, eggplant, Brussels sprouts, chives, carrots, artichokes, agar
• Iron – Lack of iron results in fatigue, lower autoimmunity, anemia, low blood blood pressure, slow slurred speech, poor memory, susceptible to colds
Foods include all greens, dried fruits, kelp, dulse, cherries, black berries, liquid chlorophyll, spinach, celery, strawberries, sunflower seeds, eggs, molasses
• Zinc – Results in hair loss, birth defects, body odor, slow healing, heart defects, hernia, lung defects, prostate enlargement, loss of smell, webbed toes
Foods include unpasteurized goat and cow milk, brewer’s yeast, sunflower and pumpkin seeds, wheat bran, wheat germ, high protein foods
• Chromium – Symptoms include A.D.D., unexpected weight loss, diabetes, manic depression, impaired growth, learning disabilities, hyperactivity, cataracts, coronary blood vessel disease, low blood sugar
Foods to eat includes whole grain cereals, brewers yeast, lean meat, cloves and spices
Additional Mineral Supplementation
There are a variety of additional minerals than the ones listed. These are however the most essential for proper body function. What’s evident is why these minerals are so vitally important. A consistent lack of certain specific minerals can lead to potentially serious illness.