The quest for anyone who’s getting older is to look and remain as young as possible for as long as possible. There are a variety of options, ride a bike 10 miles a day, pop magical potion pills, get nip and tuck surgery, or meditate until your head swells.
There are supplementation and cosmetic companies along with plastic surgeons who tells us to buy certain creams and lotions, or get injected with botox or collagen, brave out the potential dangers of hormone replacement, get intense therapy, or pray for a miracle.
There’s also an emerging native industry which all the natural health advocates stand by, and that’s the awareness of exercise, a proper diet, and the value of antioxidants, which slows down and aligns your mind, which results in a healthier body.
If we follow every one of the latest skin, exercise, or diet methods which are recommended, we would evaporate into thin air. What nobody wants to do however, is leave this earth even a millisecond sooner than we should, so we constantly search for the best methods.
The Scientific Approach To Anti-Aging
There’s been an incredibly simple medical discovery for longevity that’s been tested. What was found was that just an 8% percent reduction in caloric consumption, along with a moderate exercise program, slowed down and even reversed the effects of aging.
What occurs when we get older is that our cells and our organs will begin to diminish because of the natural aging process. The cells become unstable, inflamed, and cellular oxidation occurs.
What a diet that’s calorie controlled does is it reduces this inflammation, and as a result, stops or delays the eradication of these cells.
Clinical Anti-Aging Solutions
When it comes to science, the biggest challenge is finding why we age in the first place. It’s thought that aging may be caused by the aging cell’s inability to be able to replicate.
This is a phenomenon known as replicative senescence. Once the cells begin to lose their ability, then a chain reaction in the body’s immune occurs. They become weakened, wrinkles begin to appear, and wounds begin to heal slower.
When it comes to behind the counter anti-aging medicine, there’s a limited variety that your doctor is able to recommend to you. The most well-known being hormone replacement therapy or (HRT).
While there are discussions for and against HRT, the fact remains that there’s not enough evidence that this treatment is even effective or safe.
Cosmetic Based Anti-Aging
While the scientists continue their research attempting to solve the aging process, the cosmetic industry just appears to be masking it. There are countless new creams, lotions, serums, beauty regimes, and wrinkle remedies which appear on a daily basis on the market.
Cosmetic remedies however, such as creams shouldn’t technically be labelled as anti-aging solutions. While they may be able to slow or at times reverse the signs of visible aging, what they definitely don’t do is contribute to one’s longevity.
The exterior surface of the skin may look better with a cream or lotion, but what’s underneath, the condition of your cells remains the same.
This isn’t saying that cosmetics don’t have a place when it comes to the fight against aging, as there’s nothing wrong with having beautiful youthful skin as we grow older.
What needs to be kept in mind is that using any cosmetic product needs to be combined with some type of internal anti-aging process, such as supplements, to be beneficial.
Living A Longer Natural Life
This follows the thought that age is just a state of mind. Most believe how this can be possible. We all know that certain people, because of their circumstances or attitude, appear to look a lot older than they are.
Then there are others who don’t look or act their age. They have boundless energy after decades of living. One thing they have in common is that they’re all extremely active, while approaching everything with a positive attitude.
The more often you remind yourself of how old you are, the older that you’ll look, feel and act. If you constantly have a negative attitude, your health will react negatively.
It’s just common sense that laughing more often makes us feel better. So it just becomes logical to be happy. It comes down to a healthy mind equals a healthy body.
It’s a proven scientific fact that plenty of sunshine, for instance, helps to ward off moodiness. Exercise releases endorphins which makes us feel better. Eating healthy provides more energy while boosting the immune system.
One key factor when it comes to anti-aging is reducing our stress levels. There are countless negative side effects associated with stress, so anything that you can do to alleviate it becomes beneficial.
So take the time out for quiet walks and slow jogs, surround yourself with those who are positive. Adopt mindfulness, make sure that you have plenty of “me” time.
Eat Healthy
A diet which consists of lots of fresh fruits and vegetables is invaluable. The body thrives on the best on all things which are raw and vital. Protein which is found in grains and nuts, along with healthy oils such as fresh fish.
Pure water becomes vital. This since our bodies are primarily water, so it just makes sense to maintain adequate levels by drinking the purest water possible. Dehydration depletes energy, so if you’re tired, drink water instead of coffee.
The fact remains that no one really knows why the human body ages, why some will age quicker than others. Despite this, the chances are good that if you consciously lead a healthy lifestyle, while supplementing the anti-aging process with cosmetics, we can all age gracefully.
What’s true is that your body is your temple. It’s the only vehicle that you have to carry you through your life, so you need to treat it with loving care.