How Poorly Processed Fast Foods Increases The Risk Of Diabetes

kids eating junk foodWhat’s alarming is that toddlers are now being diagnosed with Type 2 diabetes, and it’s usually not genetic. The reason it’s believed is the poor quality of modern processed foods that they’re fed. Type 2 diabetes is generally referred to as “adult onset” diabetes.

The reason for this is because most babies are fed way too much sugar right from the beginning. What most parents don’t realize is that the common infant formulas can contain high amounts of added sugars, along with starchy fillers. The baby doesn’t stand a chance.

Some formulas are found to contain trans fats along with genetically engineered (GE) ingredients, which are known to cause obesity along with health issues in the long term, while promoting inflammation along with disrupting gut flora.

Fast Is Not Always Better
There’s one in four who’ll eat some type of junk food on a daily basis. One half of all household grocery budgets are spent on fast food type of meals. Entire allowances are usually spent on fast food and junk confectionery among school aged children.

Adolescents get close to 40% percent of their daily calorie intake from eating fast food, which is defined as mall type of food such as pizza, burgers, etc.

It’s estimated that 52% percent of all 10 year old’s will drink a soda on a daily basis, while teenagers can drink up to 3 cans of soda a day.

Fructose Increases Diabetes
Feeding on processed food along with sugary beverages strikes a huge toll on the young, as that’s what they’ve been raised on from an early age, and the main reason for the onset of disease.

What studies confirm is that calories from high fructose corn syrup, the main ingredient, along with other added sugars are the key drivers when it comes to the invitation of diabetes.

What processed fructose and common sugar does is worsens insulin levels along with glucose tolerance, while promoting a number of various health issues such as hypertension and inflammation.

What’s recommended as a daily fructose consumption is below 6 teaspoons or 25 grams per day. If there’s no signs of insulin resistance, then the consumption of fruit which contains fructose can be increased.

Signs Of Insulin Resistance
Surface signs of insulin resistance includes obesity, hypertension, and heart disease. Under these conditions, what’s recommended is limiting the total fructose consumption to 15 grams or less per day.

What’s known is that once you reach 18% percent of your daily calories from empty sugar, what doing so creates a two-fold increase in metabolic damage, which directly triggers prediabetes.

Antibiotics Increases Diabetes
What’s been found is that those who’s been diagnosed with Type 2 diabetes, all shown an overexposure to antibiotics, this when compared to those who were non-diabetics.

So another fast food factor which places the young at an increased risk of diabetes along with other related health issues, is the presence of antibiotics in the food production process, which also leads to the current affliction of antibiotic resistance.

The exposure to antibiotics is the reason why many won’t recommend eating factory farmed animals, as they’re usually raised on antibiotic promoters to increase growth, this to get them out to the market quicker.

Antibiotics In Common Food
Every time that you or your kids consume the foods which are processed from such animals, what you’re absorbing are small doses of antibiotics which over time, will upset your gut flora, which promotes weight gain.

There are a small number of restaurants which has taken the proper steps to limit serving meats which were injected with antibiotics, but the majority of fast food restaurants hasn’t.


Over 80% percent of major restaurant chains surveyed hasn’t taken any action on this issue, and continues to serve meat and poultry which were raised this way. There are only a handful who declares that their meats are antibiotic free.

Pesticides Raises Diabetes Risk
Pesticides along with herbicides, this in the glory of saving money and time, are all major influences of chronic disease, which includes the risk of diabetes.

The exposure of any type of pesticide, this regardless of the method, has been associated with a 65% percent increased risk of illness. Type 2 diabetes has specifically been linked to pesticide exposure.

Better Nutrition For Your Family
The first step is to introduce organic fresh food to your child. The initial reaction will be refusal, as they usually won’t like anything unless it’s sweet.

It can take up to 15 times of introduction, before a child becomes familiar and tolerates a certain food, so just be persistent.

Learning to eat proper healthy preferably organic food as a lifestyle choice, is one of the first things that we should be regulating from home, and teaching our children.

So there needs to be a willingness to learn about proper nutrition, this along with explaining the hazards of processed junk food, this to change the entire food culture in the household.

So it’s your duty as a parent to begin inspiring healthy food habits in your child, which will last a lifetime, this by you leading by example. So carrot sticks instead of bacon.

Home-Cooked Meals
The key basics for better health along with the prevention of disease, is eating real food like grandma used to cook. This becomes especially true for the prevention of diabetes.

Any type of fast food along with processed foods, all contain several components which leads to promoting metabolic dysfunction and obesity.

The avoid list includes processed fructose, added sugar, trans fats, antibiotics, pesticides, herbicides, along with any artificial ingredient such as MSG, chemical enhancers, and preservatives. When it comes to meat, it needs to be organically raised.

What any additive causes is an increase in fasting blood glucose levels, which then contributes towards the onset of diabetes.

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