It’s now a well known fact after extensive studies that the average individual, either in a stagnant state such as watching TV, or while at their work in an office type of setting, will only expend around 20% percent of their total energy that’s available to them.
But for those who routinely over achieve, the superstars among us, they’re thought to expend closer to 50% percent of their total energy capacity. Professional athletes are routinely thought to burn close to 90% percent.
What we prefer to do, as however cliche …