The Top 10 Exercises That’s Guaranteed To Improve Your Stamina
What’s become abundantly clear is that as technology advances, our state of health diminishes. Most also think that they’re fit and healthy, this as long as they’re not diagnosed with a particular disease. What many ignore is the fatigue, as their lack of stamina has enslaved them. Then they become accustomed to this poor state of health, as it becomes a part of their lives, and would prefer to live with it, instead of taking action. Stamina is the energy you need to do things, to not feel tired or …
It’s now a well known fact after extensive studies that the average individual, either in a stagnant state such as watching TV, or while at their work in an office type of setting, will only expend around 20% percent of their total 
In most situations, the one’s who come out ahead usually have the most energy. That may be obvious, but longevity is the key, as you’re required to expend more energy to outlast your opponent, maintain better relationships, or be a good parent.