What’s become abundantly clear is as technology advances, our state of health diminishes. Most also think they’re fit and healthy, as long as they’re not diagnosed with a particular or …
how to get fit
8 Ways How Post Workout Habits Can Cause Weight Gain
You like to exercise, you’ve developed a routine of working out. So you think you’re fit, but what most don’t realize are the poor detrimental habits they have after their …
9 Reasons Why You’ll Never Develop Six Pack Abs
Developing those six-pack abs are usually the designated target for most guys and gals who feverishly works out at the gym. There’s no other body part that gets as much …
The Need For Intense Workouts To The Point Of Sweating
It’s known that any type of physical activity, this from cleaning the house, taking a walk, to jogging or golfing, anything that raises the heart rate and activates body movement, …
Ways On Making Your Drab Workouts And Exercises More Exciting
Exercise needs to be thought of as fun and not a burden, a chore, this so we won’t choose to avoid it subconsciously. Similar to what you eat is what …
Do What The Athletes Do When They Diet To Lose Weight
These are the individuals who dedicate their lives to athleticism, regardless if they’re amateur or professionals. They’re completely disciplined to their particular sport, or fitness activity that they participate …