We as humans, naturally tend to do things that are rewarding, and avoid doing things that aren’t. One issue we have as individuals, when trying to change our behavior, is fail to look at the reasons “why” we currently do what we’re doing.
So ask yourself, what’s the benefit to this or any other behavior you do.
People often try to remove their bad behaviors, but fail to replace them with similar, more effective positive behaviors.
Those who want to quit smoking, either goes cold-turkey or will overeat, and then …