6 Principles Of Zen To Calm Down Your Mind And Body

Our life is in perpetual motion moving forward. We then need to refocus the mind to balance our equilibrium. Regardless of what’s happening around us, we’re always given the choice of not becoming trapped in a state of stress and anxiety.

It becomes important to learn how to relax as quickly as possible, as having negative emotions can easily become habitual and harmful.

The longer you hold onto bad thoughts, the more difficult it becomes to let them go, as what they tend is to fester although they are not …