Our life is in constant perpetual motion moving forward, good or bad. We then need to refocus the mind to balance our equilibrium. Regardless of what’s happening around us, we’re always given the choice of not becoming trapped in a state of stress and anxiety.
It becomes important to learn how to relax as quickly as possible, as having negative emotions can easily become habitual and harmful.
The longer you hold on to bad thoughts, the more difficult it becomes to let them go, as what they tend is to …
