The 3 Nutrients That Can Cause Belly Fat

So you’re most likely wondering how to get rid of that unwanted middle mound of fat, that accumulates on your stomach. That bulge, that belly fat. It can happen when we grow older, or once the weather begins to get cooler.

It’s more commonly consuming the wrong types of fat, or just eating too much.

So what actually happens to the food you eat, once it reaches your stomach?

Once you eat something, anything, the food is broken down in the small intestines, and then broken down further into three …