If your financial situation needs to be improved or you’re a student, these are the times to eat as healthy as possible. This to avoid any prolonged illness you definitely can’t afford.
Once you keep yourself healthy from within, you’re in a better position to fight off any ailments. Doing so allows you to concentrate on your financial difficulties or schooling.
It’s possible to eat on the cheap, feeding on nutrient rich foods, while saving money during the process. The formula becomes to eat as wholesomely healthy as possible, while getting regular routine exercise.
Most forms of exercising don’t cost anything, while you can plan to eat minimal and healthy.
10. An Apple Or Two A Day
Apples are extremely rich in antioxidants, dietary fiber, and flavonoids. They’re low in sugar while high in soluble fiber, so what they’ll do is fill you up quickly, while stabilizing your blood sugar levels.
Other than fiber, what apples contain are other important nutrients such as vitamin C, the B-complex vitamins, potassium, calcium, and phosphorus.
Apples can be enjoyed at any time during the day. They’re also excellent juiced or added to a smoothie.
9. Dried Beans Are Nutritious
What eating just ½ cup of beans does, is provides as much protein as eating an ounce of lean meat. This without the saturated fat, while being much lower in cost.
Beans are loaded with fiber, iron, magnesium, folate, and potassium. The fiber keeps you feeling full for longer, so you won’t eat as much during the day.
What’s beneficial is cooking your own dried beans, while the canned variety is good as well. They can be easily added to salads, or put into soups and stews.
8. Brown Rice Is Better
A popular whole grain that’s affordable is brown rice. It’s extremely versatile and can be added to any dish as a compliment. This high fiber food source is excellent for digestive health, while keeping you full.
What brown rice also contains is manganese, which synthesizes body fats while keeping your weight in check.
What unrefined whole grains such as brown rice does is reduces arterial plaque buildup. This reduces the risk of heart disease while lowering cholesterol.
The selenium it contains reduces the risk of contracting illnesses such as heart disease and arthritis.
7. Sweet Potatoes Are Succulent
Sweet potatoes are exceptional, as they’re an excellent choice as a low cost nutritional side dish.
What a single sweet potato contains are the daily recommended requirements of vitamins A and C, while also being rich in calcium, iron, and potassium.
The antioxidants they contain protects you from the ravages of aging. The high beta-carotene content preserves your vision, while protecting your skin from sun damage.
Enjoy them baked, steamed, or prepare the ever popular fried sweet potatoes, this for lunch or dinner. Sneak sweet potatoes into your soups and salads.
6. Tuna From The Can
Canned tuna is inexpensive, healthy and tasty. It’s an excellent source of omega-3 fatty acids, which plays a key role in improving blood vessel functioning.
It also lowers blood pressure along with reducing the risk of cardiovascular and heart disease. Omega-3 fatty acids also helps support a healthy brain.
One key B vitamin that’s found in canned tuna is niacin, which lowers bad cholesterol. It’s also an excellent source of lean protein, which promotes cell growth, a healthy immune, while maintaining muscle tissue.
5. Spinach To Get Stronger
This dark green leafy vegetable is singled out because it’s inexpensive, while being loaded with nutrients such as calcium and potassium, along with vitamins A and K.
It’s high water and fiber content helps the digestive system function better. Other nutrients that’s found are iron, magnesium, zinc, manganese, phosphorus, copper, selenium, and nitrates.
Since it’s low in calories, it’s also excellent for those looking to lose weight.
Try a smoothie of spinach with lemon juice as the key ingredients to jump start the day. Also add spinach to salads and a variety of dishes.
4. Eggs Are For Everyone
Eggs, especially the Omega-3 fortified type, are one of the most nutritious foods for what they cost.
What they contain are all 9 essential amino acids, along with iron, selenium, phosphorous, and vitamins A, B2, B5, and B12.
Eggs are also rich in choline, which plays a key role when it comes to metabolism. A deficiency of choline, is thought to cause a host of diseases along with neurological disorders.
Eggs can be incorporated into anything, everywhere, and at anytime. This obviously includes breakfast, as well as adding it to salads and side dishes for lunch and dinner.
3. Oatmeal For The Win
Oatmeal is a cereal grain that’s inexpensive, yet loaded with nutrients. It’s extremely high in fiber and protein, while being low in fat, which lowers cholesterol.
The beta-glucan compounds it contains, slows down the rate of carbohydrates that are absorbed by the body.
This is the reason why you feel full for longer during the day. Oats are also an excellent source of thiamin, magnesium, and phosphorous.
Eating whole grains such as oats, is particularly beneficial for reducing cardiovascular related diseases.
2. Greek Yogurt Is Great
Greek yogurt is an excellent health food that can easily fit into your budget. What it contains is more protein than regular yogurt.
It’s also an excellent source of calcium and vitamin D. Another benefit is it improves gut bacteria health. What Greek yogurt does is reduces chronic inflammation, this by regulating appetite.
What it also does is reduces the risk of Type 2 diabetes, where other dairy foods won’t. Enjoy Greek yogurt topped with fruit, oatmeal, or prepare a filling smoothie.
1. Bananas Are Tummy Fillers
Bananas are inexpensive, available throughout the year, and one of the best sources of potassium, which is an electrolyte.
What this does is helps maintain the proper water balance in the body, which regulates blood pressure.
Potassium is needed for muscle strength and growth, better nerve functioning, better digestion, and proper functioning of the kidneys.
Consume bananas by themselves, or blend with milk or Greek yogurt to make a healthy smoothie. Another favorite is eating oatmeal with banana slices, for a filling tasty breakfast.