Industries such as factories emit toxic lethal heavy metals into the atmosphere, and are absorbed by the body like a sponge. These naturally occurring heavy metals in the earth’s crust, turn into environmental contaminants from activities such as smelting, mining, industrial, agricultural, and domestic production of the metals.
Once they become airborne, they’re toxic to humans, animals, and the environment. Heavy metal exposure such as mercury, lead, cadmium, and arsenic, are particularly harmful. These are the most commonly listed heavy metals considered to be a danger, and are extremely detrimental to public health.
How Toxic Heavy Metals Enter Our Body
• We inhale air that’s polluted with heavy metals mainly from industry, as well as natural phenomena. Cars, factories, mines, processing plants, and nuclear power stations all emit dangerous airborne heavy metals
• The primary source of consuming heavy metal toxins is by eating animal, seafood, and plant-based foods which are contaminated. Industrial and consumer waste also pollutes our water supply, such as rivers and streams
• Once we come in contact with contaminated soil or air, they also contribute to absorbing heavy metals. The skin and the eyes will constantly absorb a series of airborne heavy metals on a daily basis, which needs to be removed
8. Yoga Spas And Saunas
What these steamy body heat activated activities such as hot yoga, spas, and the sauna does is effectively flushes out all the accumulated toxic heavy metals that build up during the day.
This through a process known as thermogenesis and sweat. Saunas are especially effective when it comes to excreting lead and mercury from the body. Sweat induced hot yoga sessions also has the same effect, which is beneficial for the body and mind.
7. Routine Daily Exercise
What regular daily exercise which is extreme, those difficult activities which induces sweat does is eliminates toxins effectively. What’s known is that low-intensity exercises such walking for an hour on the treadmill, may not have the same effect.
So it’s high-intensity workout sessions such as heavy lifting or running, which gets the much needed sweat glands going. What exercise does is it circulates oxygen-rich blood throughout the body, liver, and kidneys, pushing out toxins.
6. Cilantro Smoothies
What cilantro does is attaches itself to heavy metals such as mercury, aluminum, and lead, and then flushes them out of the body. It also possesses excellent antioxidant properties. For best detoxification results, drink a cilantro smoothie for breakfast every morning.
Juice 1 bunch of cilantro, 1 celery stick, 1 zucchini, 1 green apple, juice of half a lemon, and a pinch of sea salt. Add water to get the consistency you want.
5. Milk Thistle Tea
The liver is known as the key detoxification powerhouse in the body. What milk thistle specifically does is strengthens the liver cells, which as a result prevents the absorption of toxic heavy metals. To begin, what’s recommended is drinking up to 6 cups of milk thistle tea a day, or take milk thistle supplements. It’s recommended to consult with your doctor first for any potential side effects.