Centuries ago, one of the main methods for curing common medical maladies was using a variety of herbs, which were either eaten fresh, applied topically, or cooked in a variety of dishes, which added their distinct flavor.
What’s known is that certain herbs have health promoting compounds, which plays a critical role, this when it comes to keeping illness and health issues at bay.
Instead of buying wilted or expensive herbs from the local market, it’s just as easy to grow them yourself in your backyard, or even indoors.
They’re easy to maintain, while giving you a guaranteed fresh supply whenever you need them.
9. Dill
Dill is an aromatic herb, which can be grown in your backyard garden, or in large containers with well-draining soil. What this herb needs is direct sunlight, and be watered frequently.
Avoid growing dill in cold wet conditions, and keep away from strong winds.
The medicinal properties of dill are many, this because of its anti-inflammatory, carminative, antiseptic, antispasmodic, sedative, and disinfectant properties.
It’s an excellent source of vitamins A, C and B-6, along with it containing amino acids, fiber, calcium, copper, potassium, iron, manganese, and magnesium.
Dill can be used for treating intestinal gas, nerve pain, diarrhea, menstrual cramps, colds and fevers, bronchitis, headaches, coughs, hemorrhoids, gallbladder and urinary tract disorders.
It will also boost immunity, along with providing relief from insomnia.
8. Oregano
Oregano is the feature herb used in most Italian, Spanish and Mexican dishes, offering its distinct flavor and aroma.
It needs to be grown in raised containers, as what it needs is full sun exposure, while the soil needs to be well-drained. It doesn’t thrive well in humidity, excessive rain or watering.
The medicinal properties that oregano offers are extensive, such as having antioxidant, antimicrobial, antibacterial, anti-inflammatory, diuretic, carminative, expectorant and mild tonic properties.
It’s rich in vitamins A, C, E, and K, along with iron, fiber, calcium, manganese, niacin, zinc, and omega-3 fatty acids.
Oregano can be used for treating the common cold, sore throats, muscle pain, fever, acne, asthma, dandruff, bronchitis, bloating, toothaches, migraine headaches, menstrual cramps and loss of appetite.
7. Lavender
Lavender is capable of growing favorably when the soil conditions are dry, well-drained, and sandy. What it needs is lots of sunshine.
It needs little fertilizer, but good air circulation. It can easily be grown in a pot, on a window sill during winter.
The medicinal properties that lavender offers, because of it’s aromatic fragrance are many.
It’s used in soaps, shampoos, and a variety of other cosmetic products. It has antiseptic, anti-inflammatory, and antidepressant properties.
Lavender can be used for dealing with health issues such as an upset stomach, flatulence, wounds, sores, headaches, toothaches, bad breath, and hair loss.
Adding dried lavender in your bath alleviates stress and body odor.
