What’s not that well known is magnesium is the 4th most abundant mineral found in the human body, and the 8th most abundant mineral found on earth. It’s involved in hundreds of biochemical reactions that occurs in the human body on a daily basis.
Around 50% percent of the magnesium is stored in the bones, while small traces are found in the blood. It’s magnesium that’s critical for maintaining the majority of proper organ functioning.
Signs of magnesium deficiency includes tingling, numbness, cramping, and abnormal heart rhythm, which can elevate into serious health issues.
What’s known for certain is that most aren’t getting enough magnesium in their diet.
10. Excess Sweating
This natural body reaction that results in the loss of fluids known as sweating, at times can contribute towards unpleasant and unwelcomed bad hygiene and body odor.
Low magnesium levels may be the reason, as what it does is helps in controlling sweat gland activity while neutralizing pleasant odor producing chemicals.
It also helps reduce night sweating. To reduce unpleasant body odor, what’s recommended is consuming more foods rich in magnesium, or taking supplements.
9. Memory Loss And Difficulty Concentrating
Learning and memory are key brain functions that’s affected by low magnesium levels, as it assists in the proper functioning of the nervous system, which directly detriments the ability to learn, while affecting short and long term memory.
It also increases confusion while decreasing attention span. What a lack of magnesium is thought to contribute towards is heavy metal deposits in the brain, which increases various brain diseases such as Alzheimer’s.
8. Getting Poor Sleep
If you have trouble falling asleep or don’t feel that well rested once waking up, that could be a sign of low magnesium levels in the body, as it’s one of the best relaxation minerals which contributes to a restful sleep.
What not enough magnesium does is affects the proper functioning of the GABA receptors in the brain.
Taking magnesium supplements is known to help insomnia, sleep efficiency, sleep latency, and early morning or constant awakening.
7. Increase In Blood Pressure
What’s known is magnesium affects the quality and flow of blood. What low levels of this vital nutrient does is contributes to high blood pressure, also known as hypertension.
Magnesium functions as a smooth muscle vasodilator, which helps in keeping the blood vessels soft and pliable.
What magnesium also promotes is calmness under stress and anxiety, which contributes to relaxation and lower blood pressure.
6. Unexplained Weakness And Fatigue
What just a mild deficiency of magnesium in the body can cause is fatigue and weakness. What may be experienced is a lack of physical and muscle strength, while missing that extra jump that’s needed to perform regular routine activities.
What magnesium does is plays a major role when it comes to breaking down glucose into energy, which boosts metabolism while helping fight fatigue and weakness.
What magnesium regulates is the metabolism of other minerals such as calcium, copper, potassium, phosphorus, vitamin C and zinc, all which helps in providing energy.
5. Sudden Appetite Loss
What having low levels of magnesium in the body has been associated with is a loss of appetite, this when you should be hungry.
It’s magnesium that helps the body to properly digest, absorb, then utilize proteins, fats and carbohydrates once they’re consumed.
Without the absorption of these vital minerals, the internal organs may fail to function properly, which leads to a loss of appetite while causing nausea.
4. Anxiety Moodiness And Restlessness
If you have sudden mood swings, become lethargic, irritable or restless without knowing why, it’s because of a lack of nutrients in the body, usually magnesium.
So consider increasing your magnesium levels, which can usually alleviate these feelings of nervousness, while reducing anxiety and general irritation. It’s also known to induce sleep.
3. Irregular Heart Rhythm
Another symptom of low magnesium levels is the potential of an irregular heart beat.
The reason for this is because it’s magnesium that’s vital for the proper functioning of the cardiovascular system, as it regulates heart activity, along with ensuring proper blood circulation in the body.
Magnesium also helps in the transportation of calcium and potassium ions across all cell membranes, which is important for normal heart rhythm.
2. Getting Frequent Migraine Headaches
If you’re prone to getting frequent migraine headaches, then the cause might be a magnesium deficiency.
It’s been found in various studies for those who gets migraines routinely, that one of the causes of getting that pounding sensation, or headaches in general, is low magnesium levels in the brain.
What adequate levels does is it plays a key factor in its development and activation of proper blood flow.
1. Muscle Cramps And Spasms
Constant muscle cramping and spasms are common symptoms of magnesium deficiency, as it plays a vital role in muscle health. What it does is stimulates calcium re-uptake, which maintains stronger muscles.
It also increases potassium absorption, while helping in reducing muscle pain, this by blocking out the pain receptors in the brain and nervous system.
So if you get frequent muscle cramps while sleeping or exercising, check your magnesium levels. Eye twitching is also known as a cause of magnesium deficiency.
How To Increase Magnesium Levels
• The preferred method is a healthy diet. Magnesium rich foods include almonds, avocados, beans, bananas, tofu, soy milk, nuts, potato skin, yogurt, green leafy vegetables, and whole grains
• Taking an Epsom salt bath several times a week, is known to help in maintaining normal magnesium levels in the body through skin absorption
• Magnesium supplements are recommended, but under doctor supervision, this especially for those experiencing heart or kidney disease, or those on certain medication which may cause a conflict
• There are certain medication that can reduce magnesium levels, such as birth control pills, hypertension, diuretic, antibiotic, and insulin medication. Excessive sweating from exercise can also deplete magnesium levels
• Limit intake of caffeine, soda, sugar, salt, and alcoholic beverages