There’s a constant battle going on in your body which is based on what you eat, and it can change with every bite you take. This becomes the good and the bad of attempting to balance out your pH level. Your proper pH balance target, as outlined by most health experts, which is dictated by your food intake, should be around 78% percent alkaline, and around 22% percent acidity, this for maintaining proper health.
The ultimate goal of your diet is to match, as precisely as possible, the pH level that’s in your bloodstream, which runs higher on the alkaline side. This can become a rather daunting task for many since the majority of the foods that we love to eat are usually high in acidity.
So to achieve the proper pH balance is including more alkaline based foods into your diet, this by identifying and consuming the best sources of these types of foods. Finding and then creating a comprehensive list of the best alkaline foods is the initial step which leads toward getting the ideal balance.
Finding The Best Alkaline Foods
The best foods which are alkalizing will have an instant direct tonic effect on the body. They also neutralize the acidity which is in the bloodstream, as these alkaline foods will often feel like a breath of fresh air in your body, which regenerates and then restores damaged cells
The diets which are high in acidic foods will cause the body to break down immediately upon consumption, forcing the bloodstream to distribute unwanted “acid bombs” throughout the body, which will wreak havoc once they do so.
By knowing which foods have an alkalizing effect on the body, you can then incorporate them directly into your daily diet, which in effect then restores the pH balance in the bloodstream to its desired level.
On average, the recommended pH level which favors alkaline should consistently be anywhere between 7.35 to 7.45. Any level above 7 is usually the recommended target.
A List Of Alkaline Foods
Here is a group of selected fruits and vegetables which offers the best value when it comes to incorporating more alkaline into your diet. The best ideal vegetables include: alfalfa, barley, beets, broccoli, cabbage, cauliflower, carrot, celery, collard greens, cucumber, eggplant, green beans, garlic, green peas, kale, lettuce, mushrooms, onions, parsnips, peppers, peas, pumpkin, radishes, rutabaga, spinach, sweet potatoes, sprouts, tomatoes, watercress, and wheat grass.
Fruits which are best suited to have the most alkalizing effect include: apples, avocados, apricots, bananas, blackberries, blueberries, cantaloupe, cherries, currants, figs, grapes, grapefruit, lemons, limes, nectarines, oranges, pears, peaches, pineapple, raisins, rhubarb, raspberries, strawberries, tomatoes, and watermelon. All fruits and vegetables should be as fresh and organic as possible
Protein And Acidity
Know that adding protein can potentially become a problem when attempting to add more alkaline based food into your diet. This because the majority of protein is derived from animals which are usually acidic.
It’s possible, however, to add protein into your diet which has an alkalizing effect that are not acidic. The proteins which are considered alkaline include: almonds, chestnuts, tofu, millet, and whey protein powder.
Spices Which Are Alkaline
There’s nothing that adds flavor and a kick to your food that certain spices, herbs, and sweeteners can, which gives it that extra character. So you can include the following alkalizing additions directly into your culinary efforts, while also bringing your pH levels into proper balance.
Excellent alkalizing condiments include: curry, cinnamon, chili pepper, ginger, mustard, sea salt, miso, stevia, tamari, and most all herbs.
Minerals Which Are Alkalizing
Minerals are essential when it comes to optimal health. So knowing and then paying close attention to what the best minerals are, which have the best alkalizing effects, can adequately add the proper balance to your pH levels. Minerals which have the best alkalizing effects include: calcium, cesium, potassium, magnesium, and sodium.
Adding Alkaline To Your Diet
There are other incidental ways of adding more alkaline to your diet. Other foods which are excellent providers include: apple cider vinegar, alkaline based mineral water, lecithin granules, probiotic cultures, certain dairy products, green vegetable juices, fresh fruit juices, and bee pollen.
Knowing which of the foods or supplements adds alkaline to your pH levels is just the start, however. Properly implementing them into your diet is the next step which requires planning as well as commitment.
When you add these potentially healing foods to your diet, you can then test the pH level in your body by using a saliva strip test, which is available from the majority of health food stores. Keeping your pH level anywhere between 7 and 8 should be your target.
Keep in mind that your goal when it comes to proper pH balance is consistently having the alkaline intake higher than the acidic intake. But this doesn’t necessarily mean that you don’t need to give up all those foods which are high in acidity either.
The goal should be balancing your diet so it’s geared towards more alkaline based foods. By maintaining the proper ideal pH balance, you can then make sure that your body is performing at its peak optimum level.