Unwanted Toxins are able to accumulate everywhere, with every breath we take, every bite of food, toxins will find a passageway into our bodies. As a result, in return, our bodies will begin producing it’s own biochemical processes. Since these toxins are so current, the biggest and first step that you need to take is monitoring the food that you eat.
The human body as a result is equipped with it’s own built-in pollution filter, a detoxification system which is operated by the major organs in the body, such as, the kidneys, lungs, liver, and the skin.
Their assignment is to keep pace with and eliminate all of the toxins which are ingested into the body. But because of the constant bombardment of exposure to 100’s of new chemicals which are introduced into our foods, home, and body care products on a daily basis, this burden just becomes too great.
The body is similar to the food pantry or the fridge in your home. Over time, you fill these food receptacles up with food, and eventually, the leftovers begin to accumulate. Some of the food as a result gets shoved towards the back and then gets forgotten.
Eventually, what you get is a collection of expired salad dressing, the limp cucumber, the outdated bag of potato chips, etc. You could begin doing mold lab test experiments with the unidentifiable food products which you’ve gathered.
Then one day, you’re wanting to clear out the clutter and decide to empty the fridge or pantry. This is similar to what your body goes through with the accumulating toxins which you absorb. So what it needs is a thorough cleansing as well.
Cleansing The Body Of Toxins
So what’s recommended is a regular cleansing ritual which includes detoxifying the body of unwanted toxins while restoring its proper balance. Regardless of what type of cleanse that you use, they will all usually involve two steps: the first to minimize the exposure to toxins, and then eliminating the toxins which have accumulated.
Since the majority of the toxins which accumulates in our bodies get there from the foods that we eat, then eating better healthier foods can significantly improve our health once we begin making better food choices.
Foods Which Naturally Promote Body Cleansing
So here’s a grocery list of foods which can promote natural cleansing in the body, and are found at your local market. Eating these foods will help in naturally detoxifying your body.
Citrus Fruits
Citrus fruits such as, lemons, limes, and oranges are excellent, and will naturally boost digestion by providing needed supplies of enzymes. They are also rich in vitamin C, which helps in metabolizing toxins. So try beginning your day with a glass of crisp water along with the squeeze of half a lemon.
Sipping Green Tea
The majority of tests all support the health benefits of drinking green tea, especially when it comes to detoxification. This particular beverage is known to reduce the effects of damaging chemicals and toxins. The resident nutrients such as catechins aids in increasing the function of the liver.
Red Beets Best For Detox
This is an excellent high fiber root which is full of iron, calcium, zinc, beta carotene, and magnesium, along with an abundance of vitamins such as B3, B6, and C.
All of these are essential in naturally promoting the cleansing and the elimination process of unwanted toxins. Eating these sweet tasting beets will also enhance the health of the gallbladder and the liver.
Garlic Is Good For You
Fresh raw garlic is: antiseptic, antiviral, and antibiotic, and that’s just the “A’s.” The properties which are found in garlic are excellent sources of sulphuric compounds which helps in the process of the detoxification enzymes found in the liver. So include fresh garlic in your recipes, which enhances the taste of food while improving your health.
Fabulous Flaxseeds
It’s recommended that you get these seeds whole, and then grind them yourself using a coffee grinder to get the best and freshest benefits. Flaxseeds are an excellent natural source of omega-3 fats. They also contain lignans which deters certain cancers to progress. They also provide soluble as well as insoluble fiber which boosts elimination.
Healthy Herbs
Turmeric helps in protecting cells, cilantro helps chelate heavy metals, while parsley supports kidney function. The majority of fresh herbs will offer a cornucopia of benefits when it comes to cleansing the body of toxins while also helping you in reducing salt intake.
All Those Veggies
Especially the cruciferous vegetables, such as, cauliflower, cabbage, Brussels sprouts, and broccoli. What these particular vegetables do is induce the Phase I and II enzymes, which are directly responsible for the metabolism of endogenous, which are created by your body, and exogenous, which are created outside the body, carcinogens. These vegetables also contain micro-nutrients which protects your DNA from free radicals.
Organic Apples
Apples are abundant and usually available year round. They offer plenty of the much needed beneficial phytochemicals, which protects you against certain cancers. Apples will also protect against cardiovascular disease as well as diabetes. They provide the soluble fiber pectin, which protects all the vital organs against radiation. Apples, however, are usually heavily sprayed with chemicals, so make sure that they’re organic.