Becoming healthy relies on our lifestyle choices along with the simple foods that we eat. Adopting a well balanced diet with foods full of nutrients, along with supplements which are vital for the body. Common foods which can maintain weight while regulating sleep.
These everyday foods need to be as natural from the source as possible. This for muscle development, while improving one’s emotional, mental, and physical health. Certain foods which can help in the prevention of the risk of illness from common diseases.
But it’s not just any type of food which can extend these benefits. While there are an abundance of superior foods available, there are only a certain few which are identified.
What’s recommended is that to become healthier, if you’re looking to make positive changes in your diet, then decide to begin eating the following foods for better health.
Most health experts single out the avocado as a food to be eaten, although it has high fat content. The reason being that it’s the much sought after “good” fat, more specifically monounsaturated fats.
So because of this, what avocados will do is help in lowering bad cholesterol provided that the consumption is moderate.
There are a variety of ways to eat avocados, such as in sauces, soups, salads, smoothies, and dips, this to take advantage of their high levels of protein, fiber, potassium, and vitamins C and E.
Avocados are also known to lower the risk of diabetes and heart disease, while cutting down on contracting common illnesses, as it’s a natural anti-inflammatory source.
Some health practitioners will now encourage their patients with arthritis along with other inflammatory diseases to consume avocados, along with for weight loss and dietary maintenance.
It appears that almost any type of berry is beneficial, as they provide a variety of intense flavor bursts along with nutritional versatility.
Blueberries especially, are referred to as being a superfood because of their rich antioxidant content, contributing to promote better heart health.
Strawberries are also superior as they’re packed with fiber and vitamin C, which are associated with lowering cholesterol levels.
Most fresh berries have also been linked to providing smooth clear skin and improved vision. So add a handful into your oatmeal or blend in a smoothie.
Any healthy diet involves fresh fruits and vegetables, and bananas stand out, as they’re extremely high in natural potassium, which encourages better heart, nerve, and muscle function.
They also contain immune boosting vitamin C, vitamin B6 for cell growth, along with minerals. The natural sweetness makes bananas an excellent option for baked goods, which entices all to eat more.
Another advantage of eating bananas is how full you become. The reason for this is their high fiber content, which keeps you feeling full for longer. So they become an ideal morning snack or breakfast.
Slicing bananas over oats, a healthy banana bread, are excellent sources of healthy snacks which can carry you over until lunch. For being such a sweet filling snack, a single banana is only around 120 calories.
Vegetables are an important source for a healthy diet, and becomes vital to get your recommended daily servings. Fresh corn is featured because it provides vital nutrients which rounds out a well balanced diet.
A cob is known to lower the risk of certain illnesses, cardiopulmonary disease, obesity, along with other medical conditions. Although all vegetables are good for you, it’s corn on the cob which deserves mention as each tiny kernel packs a healthy punch.
Choose corn as natural and direct from its growing source as possible, as this naturally sweet vegetable is loaded with minerals, fiber, and vitamins A, B, and B6.
Although it’s higher in carbohydrates than other vegetables, the rich properties it contains are far worth it. So don’t allow the starchiness prevent you from reaping its benefits.
Since fresh corn is a seasonal product, make it an effort of keeping it in your diet by freezing the corn. Canned corn should be avoided.
Most children often dislike any vegetable that’s green. Most choose peas, Brussels sprouts, cabbage, or broccoli on the icky list. Most will also usually outgrow their hatred for the green stuff.
The focus is on broccoli because of it’s high fiber content, which is associated with lowering blood pressure while reducing the risk of heart related diseases.
Broccoli is known to boost the immune while reducing the risk of diseases because of the nutrients it contains, such as vitamins A, C, E, K, B1, B6, folate, chromium, manganese, phosphorus, copper, potassium, and dietary fiber.
Sweet And White Potatoes
What’s known for certain is that sweet potatoes are packed with antioxidants along with other valuable nutrients which boosts the immune, reduces inflammation, regulates blood sugar, while preventing heart disease.
So the benefits are vast while the versatility that the sweet potato offers, provides various ways to incorporate it into your daily diet. Although the benefits of the sweet potato are known, the benefits of the regular white potato are often ignored.
What most don’t realize is that natural white potatoes are healthy as well, and part of a well balanced diet. One spud contains on average around 150 calories, while being low in saturated fat while providing fiber, this especially if you eat the skin.
It’s often how they’re prepared, such as deep frying or pan frying, or the toppings placed on them such as sour cream, mayonnaise, or ketchup, which gives potatoes the unhealthy reputation.
A russet potato that’s baked is an excellent rich source of vitamins B6, C, manganese and potassium, which boosts immunity, lowers blood pressure, while helping in preventing heart disease. Go organic whenever possible.