Any habit we have is for comfort sake, so we continue to keep them while they become difficult to rid of. That’s why you decide to have that chocolate bar or soda every morning at 10AM, just because you’ve always done so, even though you know it’s bad for you.
Or what you do is routinely stay up too late, surfing social media, even though you need that requisite sleep, and have to wake up early. We all do this despite not really wanting to or that it’s wrong, thinking …