Is The Mediterranean Diet A Fad Or Just A Better Way Of Life

all you need to know about the Mediterranean dietBack in the early 90’s, a prominent University released the results which studied the diet habits which bordered the Mediterranean Sea region of Europe.

Their report found that the once thought fats and carbohydrates weren’t really the culprits when it came to heart disease and obesity, but rather more the types of fats and carbs that are consumed.

The findings concluded that eating the proper fats should instead be a base for a healthy effective diet. The proof was lower rates of obesity, heart disease, and diabetes throughout these areas. …