Why Physical Activity Is Vital To Lower High Blood Pressure

Since high blood pressure is so common these days, most don’t bother treating it as the hazard it is. High blood pressure or hypertension can be extremely dangerous, and should be dealt as such.

An individual who may have a blood pressure reading of 170/110 or above, for instance, will most likely be experiencing fatigue, headaches, dizzy spells, and even fainting symptoms.

If somebody happens to have a blood pressure reading of 230/130, they’re likely to experience severe medical problems which can be life threatening, such as a stroke.

Although …

Ways To Naturally Reduce Hypertension And High Blood Pressure

how you can reduce your high blood pressureMost of the experts in the health industry will usually refer to high blood pressure as the silent killer, and this for good reason. This although there are a variety and abundance of other diseases which can afflict your health.

These other diseases will put forth their own strains of aches and pains, but high blood pressure, also known as hypertension, is consider one of the more serious since it can strike silently, and there are usually no symptoms while it progressively damages your health.

Hypertension is also the major …