There is a bit of a misconception which exists when it comes to oil, such as that coconut oil isn’t good for you. Yet, there are many who for a while has enjoyed its substantial health benefits, as it’s one of the most healthiest natural oils that the body can absorb.
One of the most valuable attributes when it comes to natural coconut oil, is that it doesn’t solidify into fat once it’s inside the body. Unlike other common oils, such as soy, vegetable, or corn oil, what you’ll never do is gain weight when consuming coconut oil.
What coconut oil contains are medium chain triglycerides (MCT), which is an extremely easy fuel for the body to burn, and will not turn into fat as gained weight.
The majority of other cooking oils along with fats contain long chain triglycerides, which remains in the body and turns to fat in the belly. Since coconut oil has soluble properties, it’s easier absorbed.
Not All Fats Are The Same
Those living in the tropical climates have relied on coconuts as being a traditional primary staple of nourishment for centuries. They continue to consume large amounts of coconut oil on a daily basis.
So instead of gaining weight, they’re able to remain slim and healthy. If they happen to switch from coconut oil to unhealthy oils, they become obese and adopt the same health issues which are associated with modern society.
This is also true when it comes to animal feed. When the livestock are fed vegetable oils, they’ll put on more weight which produces fatty meat. When they’re fed coconut oil, they become lean.
Coconut Oil And Metabolism
Not only will coconut oil convert into energy quicker, it also speeds up metabolism, which in turn promotes weight loss. And because of this metabolism boost, it accelerates the fat burning process as well.
What coconut oil is able to do is triple your calorie burn rate, this because of it’s MCT properties, which converts into energy quick enough to create excessive heat.
This is also excellent news for those who have thyroid issues, this since coconut oil improves sluggish thyroids by accelerating the production of additional hormones. Other common oils such as soy or corn has proven to inhibit thyroid function.
Omega 3 In Coconut Oil
What most cooking oils contain are Omega-6 fatty acids, something that most get too much of in their diets. The recommended Omega-3 to Omega-6 ratio should be 1:1, but it’s thought to be more like 50:1.
What we all need is to drastically cut back on our Omega 6 oil intake, while consuming much more of the Omega-3 oils to become healthier. Coconut oil is one oil which contains plenty of Omega-3 fatty acids.
Coconut Oil Increases Energy
Since Omega-3 fatty acids increases metabolism, almost everyone who switches to coconut oil will instantly feel a burst of additional energy in their daily lives.
This is because coconut oil happens to be nature’s premier source of medium chain triglycerides (MCT’s), which accelerates bodily function, leading to weight loss.
The chain reaction being MCT promotes thermogenesis, which in turn increases the body’s subsistence, which turns into natural stamina.
For those who are diagnosed with chronic fatigue syndrome or fibromyalgia, all have found that adding coconut and coconut oil to their diet, has been extremely helpful to them.
Applying Coconut Oil On Skin And Hair
Coconut oil is one of the best substances which can be applied on the hair and skin. It gives temporary relief of skin issues such as a rash or acne. It helps in healing and then restoring skin to a younger appearance.
Coconut oil has also been known to help those who suffer from yeast infections on the skin, along with other issues which are related to the surface of the skin.
It does so by first soothing the skin, as it has antioxidant properties which moisturizes and then protects it from free radical damage. Coconut oil makes for an excellent massage oil as well.
Superior Health Benefits Of Coconut Oil
There’s mounting evidence which suggests that coconut oil has anti-fungal, anti-viral, and anti-bacterial properties, leading to beneficial health effects when consumed or used topically.
What most oils will do is oxidize and then turn rancid extremely quickly, which causes free radical damage. Since coconut oil isn’t easily oxidized, it doesn’t cause the same damage that polyunsaturated vegetable oils do.
Free radical damage in the body is thought to be responsible for a number of ailments, everything from arthritis to increased susceptibility to major disease. What coconut oil is able to do is help our bodies absorb other nutrients more efficiently, such as Vitamin E.
Coconut Oil For Cooking
What coconut oil has is a higher burn and smoke point than olive oil, which means it can handle higher temperatures better. It can also be safely stored for over a year at room temperature.
Of the healthy Omega-3 oils which are available for cooking, such as flax or olive oil, they don’t perform as well under high heat, while coconut oil has no effect while pan frying.
Coconut oil also doesn’t become rancid easily unlike other cooking oils. What rancid oils does is they’ll cause free radical damage, which is the leading cause of disease.
What most are beginning to realize are the superior health benefits that coconut oil offers, secrets which has been known in the tropics for centuries.
Coconut oil is now recognized as effective, this to the point that there’s expected to be coconut oil based supplements which will be available for the natural health market.
So the time is now to jump on it’s gaining popularly, which is consuming and cooking with coconut oil for better health.