What we often do is experience common body pain, suddenly unexpectedly suffer from some type of “boo-boo,” this from toothaches, headaches, to stubbing your toe. Pain can also arise from injury along with disease.
Most in this modern day will treat whatever their ails with with over-the-counter anti-inflammatory medication. But know that there are immediate solutions that’s found in your kitchen cupboards, specifically your spice rack, which offers less side effects.
These are natural solutions that your grandmother most likely used, and are proven true today based on clinical research. There’s a number of common cooking ingredients, that contains anti-inflammatory compounds which inhibits inflammation.
10. Honey To Reduce Mouth Sores
Mouth sores are extremely common. They can occur under the tongue, inside the cheeks, on the lips, and on the bottom of the mouth. It can be painful and irritating. It stems from constipation, excess acidity, hormonal changes, stress, accidental bites, and poor nutrition.
To help cure the common mouth sore, try using pure honey as a solution, as what it contains are enzymes which reduces inflammation, eliminates viruses, this by curing damaged tissue. Just dab with a swab. Apply the honey directly on the mouth sore a few times a day. What also has a similar effect, is using glycerin or vitamin E oil.
9. Salt For Foot Pain
Foot pain is a common issue that affects people of all ages. The pain can occur anywhere in the foot, such as the toes, heel, ankles, arch, and sole. The most common reasons behind foot pain are shoes that don’t fit properly, old age, too much activity, or too much standing.
To help soothe tired painful feet, using salt is a simple effective solution. Add ½ cup of common table salt in a small tub of warm water, and then soak your feet for 15 minutes. The combination of the salt and heat works wonders to soothe the pain. A better solution is Epsom salt.
8. Ginger Tea For Muscle Pain
Muscle pain can occur following intense exercise or overexertion of the muscles during physical activity. If experiencing muscle pain or cramping, always keep your body hydrated with water, as a lack of it causes the muscles to tighten, forcing them to become tender and painful.
Ginger is known as one of the best natural painkillers, that reduces muscle pain. What it does is helps reduce inflammation while improving blood circulation. What it contains are anti-inflammatory compounds known as gingerols, which has analgesic properties similar to aspirin or ibuprofen. Drink it as a tea.