There are countless methods and instruction on how and why you need a body detox. To cleanse out and refresh the various organs in the body for better health. There are numerous ways of eliminating the impurities, and then flushing them out of the body.
What many will routinely do is perform this physical maintenance for better body function, improving their health safely and efficiently.
But what’s found just as important is cleansing the mind of unneeded negative emotional substance, by performing an emotional detox.
What modern health care professionals find is the correlation between a healthy mind and a healthy body. What they need is to be aligned and work together.
It’s thought your state of mind has a profound effect on your immune system, providing better overall connected health.
As a result, the practice of emotional detoxing has gone mainstream. It’s thought doing so and combining it with a physical body detox leads to optimal health.
To Cleanse Our Emotions
What we want to rid of are all the stressful emotions such as anxiety, anger and moodiness, which makes us feel bad.
It’s now being realized the damage these negative emotions can cause, to our physical state of health.
What’s known is these social emotional factors such as stress and depression, are comparable to obesity and hypertension. The main health risk being heart disease.
Studies show those who are happy, are less likely to develop hypertension. They avoid developing heart and immune related diseases, than those who are not as happy.
The Relationship Of Body And Mind
Although it’s not entirely known what the direct correlation between negative emotions and better heart health is, what’s known is moodiness increases inflammation.
The chain reaction of inflammation is it causes the blood to clot more often and quicker. What this leads to is damage of the blood vessels which thickens the artery walls.
What’s also known are the stress hormones cortisol and adrenaline will elevate heart rate, while increasing blood pressure and blood sugar.
All of these factors combine to lead to heart disease, hypertension and immune deficiency.
Performing An Emotional Detox
Since we all get angry or upset on occasion, there are solutions for repair. There are effective methods to decrease the amount of negative emotion we experience on a daily basis.
What performing an emotional detox does, is it detracts the risk of developing various cardiovascular issues.
Be Conscious Of Your Emotions
What we tend to do is want to avoid feeling bad, so we’ll just repress these emotions, instead of dealing with them head on.
We do so by ignoring or pretending everything’s okay with us, when we know things aren’t.
We deny a problem exists, or we turn to substances such as food, alcohol, or chronic exercise for distraction.
What we also know is these problems and negative feelings usually just won’t go away by themselves, but will linger and eventually harm our health.
What they tend to do is fester, build up momentum, and resurface at some point in time to damage the body.
The cure once you begin to feel angry, upset, or anxious, is be aware once it happens, and then force yourself to experience and deal with them immediately.
Know The Root Cause Of These Feelings
Once you recognize a certain negative emotion, stop and ask yourself why you’re feeling that way.
What becomes easy is blaming the situation, or blaming others for making you upset. Realize ultimately, you’re the one that’s manifesting the feeling.
Most often, any negative feeling can usually be traced back to anger, fear, or guilt with yourself, and not someone or something externally.
So attempt to pinpoint the exact trigger of your negative feelings, and begin formulating a plan of action to alleviate them.
Just Ask For Help If Needed
Digging deep into your emotions isn’t an easy thing to do, let alone trying to fix them.
You might find yourself feeling drained out, feel confused when attempting to resolve the core cause of these “bad” feelings.
At times, professional or online guidance can help so you can deal with them quicker in a safer more efficient manner.
Doing so also leaves you with more time to concentrate on the good things quicker.
It can also be helpful to consult with your close friends, your loved ones or family members. They can provide invaluable support during the emotional detox process.
Formulating A Plan Of Action
It becomes vital to be aware of where the root causes of where your negative feelings are coming from.
Then you can begin to eliminate them, by replacing them with their positive alternates.
This might involve consciously curbing your anger spurts by meditating, deep breathing, or taking a walk.
To overcome your fears, speak up if you feel you’re being wronged, or avoid those who causes you stress in your life.
Give Yourself Love And Attention
One of the best methods of performing an emotional detox, is by treating yourself with compassion, love, and gratitude.
Make sure you forgive yourself and others, for all the things you can’t change or control, then move on.
Move away from your past mistakes, accept yourself for what you’re capable of, and find the time to do the things which makes you happy.
Positive affirmations are an excellent way of boosting the “feel good” emotions, while keeping you grounded.
Physical And Emotional Alliance
What’s known for certain, is we always won’t find the connection between why our physical and emotional health correlates.
There is mounting evidence however, that they constantly effect one other and work in unison.
For optimum health and to improve overall well-being, it becomes important to purify your physical body and align it with your mind.
This is when genuine healing will begin to take place, allowing you to reach your full potential.