4 Natural Ways To Slow Down The Aging Process
Aging and getting older accelerates with time, as the clock and momentum will carry it forward non stop. That’s the one certain universal fact of life which most of us know will happen, but are not always willing to embrace or are prepared for.
So as the days turn into years, and father time and mother nature marches on, we begin spending a lot more time, effort and money in the attempts of slowing down the aging process.
This since we’re wanting to look and feel younger.
Some of our efforts may be in vain because we’re continuously contradicting our intent, often without even realizing it.
Women especially want to turn back time to their brighter and sparkling days, especially when it comes to their skin.
But usually, it’s self-sabotage that’s to blame, this because of our poor eating habits, lack of exercise, or improper sleep.
These activities eventually add up, and contributes to the aging process.
But the good news is that you’re able to somewhat slow it down by applying several easy to implement steps, to boosting that youthful appearance and feel.
It’s never too late to change or reverse your habits.
At times, the results can be dramatic to the point that you don’t want to stop because of the positive visible results. You can then somewhat transport yourself back in time.
4.) – Stop Working So Long And Hard
There’s research that proves a bad or difficult job, regardless if it’s your career choice, or out of necessity, that if you don’t like it, or are working extremely long hours, continuing to do so is one of the biggest contributors to heart disease, as well as accelerating the cell aging process.
Continuously putting in those long 10 hour days will also minimize the time that you’re able to spend exercising, preparing and eating healthier meals, and getting adequate sleep.
Chronic stress which becomes long-term, also becomes an issue for those who are overworked, which impairs brain function which are age related.
What the continuous pounding of stress on the brain does is it shrinks the hippocampus, the area where memories are formed.
Another known impairment is the dysfunction of the frontal lobe, which is associated with planning, prioritizing, coordinating, and executing executive decisions and activities.
You Can Look Younger By:
• If you’re not able to immediately slow down or change your stress points outright, then you can write up a personal list of things that you can do which makes you happy.
• This can be activities such as sipping your favorite tea, having a scoop of low-fat gelato, a kiss on your cheek by your dog, and then make sure you include them in your day.
• Decide to take issues more in stride, by reducing or eliminating complaining in your life as much as possible.
• Resist the urge if you want to gripe by replacing any complaint words with words of gratitude instead.
• If at all possible, choose a different career for the latter years of your working life. Choose to write, or become a yoga instructor, instead of the daily grinding treadmill that is currently your job.
• Finding work which is more fulfilling gives you a better sense of purpose, so move forward towards fulfilling your dreams.
3.) – To Much Exposure To The Sun
Moderate controlled amounts of sunshine are required for that much needed vitamin D content, but too much sun can result in serious consequences, the most prominent being skin cancer.
Excessive sun can also cause premature wrinkles, that dry dull looking complexion, broken capillaries, and unsightly sun spots on the skin.
This excess however, doesn’t just occur when your baking yourself on the beach.
Experts claim that over 75% percent of excess exposure to the sun comes from everyday events and outings, such as walking outdoors.
Or you can be driving with the windows down in your car to the market, as the UVA rays are able to burn through unnoticed.
Other sources, according to skin and dermatologist experts, include reflected light from water, reflection from snow and sand, rooms with lots of mirrors, higher altitudes, and high UV indexes on cloudy days.
You Can Look Younger By:
• Especially during those hot sun days, make sure you apply a daily moisturizer which contains at least SPF 30 or higher.
• The products which contain titanium dioxide and zinc oxide are usually chemical-free. Apply the sunscreen to all of the exposed areas of the body.
• Use dedicated stronger sunscreen for extreme outdoor activities, and cover the neck, ears, nose, and the backs of hands.
• For these areas, use a higher UVA blocker which also contains titanium dioxide and zinc oxide.
• Always make sure that you wear light protective clothing, including a hat when possible. It’s recommended that you limit your exposure, even on those cloudy dry days.
• Make sure that you shield your eyes as well as the immediate surrounding skin with sunglasses, which has UV protection of at least 400 or higher.