Jittery as a bug, as most will choose this conveniently available mind alternating drug that is coffee, as their brain expansion drink of choice. It’s legal and available from the corner dealer. Coffee an acidic compound, can be an acquired taste.
Most need to tame its bitterness by adding sugar, cream, butter, and a variety of flavours to offset its violating aftertaste.
What the right dose of caffeine at the right time does is boosts alertness, attention and memory. It makes you feel prettier, smarter, and promotes regularity.
But dare to overindulge in this devil juice, and you’ll pay the price with it’s after effects.
Excess caffeine can cause irrationality, insomnia resulting in counting sheep, headaches, stomach aches and addiction. The usual aftereffects of substance abuse.
How Much Is Too Much Java
Some claim the maximum to drink is four 8-ounce cups daily, before you begin to show symptoms of overdose.
Caffeine is also present in other sources such as cold medication, chocolate, and tea.
Certain individuals, particularly women who are pregnant can be more sensitive to its jolt.
The key becomes to moderate yourself. Restricting the injection of this extract to get that ultimate mental perk, without overdosing the caffeine into your bloodstream.
So make sure every drop of this liquid sunshine counts. The best way is to precisely know when to drink it.
And The Best Time To Drink Coffee Is…
There are some who claim mid-morning and not first thing in the morning, such as between 10:00 to 11:00 AM, is when you’ll benefit the most.
The reason for this is because of the body’s natural circadian cycle, has become depleted.
Cortisol is the hormone which naturally makes us feel alert and awake. Generally, cortisol production peaks at around 8:00 to 9:00 AM every morning.
Then after that, the cortisol begins to drop off, and will slightly rise again around noon. So there’s no point consuming caffeine when the cortisol levels are high.
Your brain at this point is already naturally at its peak alert state, and doesn’t need the caffeine boost.
It makes best sense to drink coffee when the cortisol levels are low, such as late morning.
What Caffeine Does To The Brain
What the injection of caffeine does is triggers the release of adrenaline, which jump starts our alertness. This is the adrenaline rush that’s needed, to push us over until lunch.
If you absorb too much caffeine, what this overindulgence does is causes a faster heart and breathing rate, shakiness, nervousness, sweating, and diarrhea.
Once the body develops a dependence, withdrawal symptoms include fatigue, sleepiness, headaches, and mood swings.
Increases Memory Retention
There’s proof moderate amounts of caffeine compliments memory, which can come in handy if you need to sit in a meeting, learn something new, or spent your morning reading.
What drinking regulated amounts of coffee does, is connects the areas of the brain for better memory retention.
This is based on a study where test subjects were asked to memorize images.
The first group was given a caffeine pill, the other a placebo. They were then asked to recall the images.
The group that was administrated the caffeine had far better recall, as what it appeared to do was make inroads to fine-tune memory connections.
Caffeine Beyond The Afternoon
Most are familiar with that lull in the afternoon. That thud the brain feels as it gets tired and wants to take a nap.
Once it reaches a mini-peak of enthusiasm at lunch, the cortisol begins to start dropping off again. Then it has a small spike between 5:30 and 6:30 PM.
What most don’t want is to consume coffee beyond that point however, because of the disruption it causes in their sleep at night.
So the key becomes choosing the best time post-lunch, and before dinner for another java break. It’s found around 2PM is the best time.
Staying Awake
What drinking caffeine does is prevents the chemical adenosine that’s found in the brain, from binding to its receptors. Once it does bind, what results is that groggy sleepy feeling.
What blocking this action with caffeine does is deflects this drowsiness, avoiding feeling tired and sluggish.
The caffeine activates and reaches its maximum effect within 30 minutes.
So a jolt of caffeine around mid-afternoon is the best time to avoid that brain fatigue syndrome.
Coffee should be avoided later in the afternoon and evening, because it can take up to 5 hours for the caffeine to exit the body, and up to 14 hours to completely vacate it.
If you’re caffeinated at night, you’ll have trouble falling asleep. What it also does is plays havoc on the brain by reducing deep sleep along with length of sleep.
Drinking Coffee Early Morning
What many treasure are those early morning quiet moments, which are spent with a cup of the divine java juice to jump start the morning. It becomes a comforting routine habit.
An exercise in mindfulness as this magical potion, focuses delicious sensations of flavourful thoughts, building on the dreams you’ve had the night before.
What having an early morning cup of coffee does is jolts the brain, as it helps in the daily energy building process.
When you have a cup before 8:00 AM, the coffee however isn’t giving you that much added benefit since the cortisol levels are peaking.
What you will feel by habit and expectation, is more awake and alert, because you’re expecting it to.
Give Me Java Now
What the majority faithfully believe is it’s coffee, that gives them the sustained mental energy, that’s needed for them to power through their mentally challenging tasks.
Since every early AM can be daunting, it’s coffee that injects the confidence in their ability to handle them, which is enough reason to pour yourself another cup.