So you’re anticipating and yet getting a little stressed out about the quickly approaching warmer weather, and are dreading losing the few extra pounds of weight that you’ve gained. This since you’ve pretty much been inactive and sedentary during the past few months.
You’re beginning to look for a good soluble solution to this annual cycle of gaining weight, and then having to shed it for the upcoming months. One natural method on how you can effectively begin burning off those few extra pounds is with Essential Oils.
Using Essential Oils For Losing Weight
Lemon And Grapefruit Oils
When you use both lemon and/or grapefruit as an essential oil, they can both collectively help in naturally reducing your appetite. What the content of lemon juice, which is a diuretic, along with citrus acid does is it helps the body get rid of unwanted toxins, while simultaneously reducing fat directly from the cells. These oils will also prevent the body from producing new fat cells while decreasing the size of the cells by releasing the unwanted fat.
Cinnamon Oil
Cinnamon oil is an excellent dietary source when it comes to promoting the liver, since it happens to be a tremendous antioxidant. What the cinnamon bark does is it helps bring the lipid levels into better balance. Cinnamon oil happens to be one of the most commonly used and popular oils for stopping the body from manufacturing new fat cells as well.
Ginger Oil
Ginger oil is able to help in stimulating and promoting weight loss through lipolysis. This is a process which encourages our cells so that it will release unwanted fat that they’re storing.
Peppermint Oil
Peppermint oil is an excellent essential oil which is known to curb the appetite, thus reducing food craving. Peppermint oil also helps promote as well as increase the sense of being full and satisfied directly after eating.
What peppermint oil does is it creates a sense of satiety. It’s able to balance the body from a nutritional standpoint while simply producing the feeling and desire to eat whatever you normally would. Research also proves that peppermint is able to enhance the flavor as well as the taste of the food that you eat.
What both peppermint and ginger oil provides is that they both help improve overall digestion. This is one of the best methods on how your body is able to metabolize the calories as well as the digesting process of the food that you eat.
What’s also important is a noticeable increase in energy when you’re attempting to actively lose weight. What citrus as well as peppermint oil does is it helps in increasing ones stamina.
When it comes to weight loss, it’s not just about the calories which are burned, or how we choose to exercise, but it’s also about how your body metabolically functions. Citrus and peppermint are able to stimulate all of these processes as mentioned.
Usage Of These Essential Oils
You’re able to use these essential oils independently. However, if you happen to take two or all of them together, in a blended form, what they’ll do is work cohesively together, making them a lot more effective as well.
So what you may be wondering is how an essential oil blend works. There are oil blends which are available on the market for instance, which are strict proprietary based formulas which target dietary wellness.
What they represent is the converging wisdom of combining these various therapeutic Essential Oils based on a validated and growing body of research, as well as scientific study.
Harnessing the inherent energies of these oils which resides in living plants are synergistically balanced, so the product is enhanced to its maximum effectiveness. Make sure that the benefits derived as well as the content of these oils comply with the Certified Pure Therapeutic Grade of essential oils. These are the one’s which are specifically formulated, particularly for weight loss.
Absorption Of Essential Oils
So what is the best way to absorb essential oils. What you can do is just add drops into a glass of purified water, or put a few drops directly under the tongue. They are also available in capsule form, making them easy to swallow. Another method that’s used is to just rub the oil directly on the bottom of your feet.
Regardless of what method you choose, use or absorb these essential oils, if you’re looking to naturally lose weight and keep it off, using these oils will definitely help in the weight loss process.