Most of us grew up in an environment which featured fatty or processed meats along with foods which contained preservatives, chemicals, and additives. We ate what we were fed, usually convenience or frozen foods which were prepared in a processing plant.
As a result, we ingested the three most outlawed toxins, refined white sugar, refined white flour, and trans fats. It’s thought that if we stopped eating just one of the three, that doing so will make a healthier difference in our life, so make that a starting point.
Begin by deciding to cut out white sugar and all artificial sweeteners for instance. To counteract the withdrawal symptoms which accompany sugar, such as crankiness and headaches, make sure that you drink plenty of water. Then as a substitute for sugar, try raw unprocessed honey along with dried or fresh fruits instead.
If you constantly crave the taste of processed chocolate, then try eating fresh dates. They’re naturally sweet, chewy, and healthy, and you can eat to your hearts content.
Eating More Raw Food
Once you begin eating more raw foods, what immediately begins to transform is your mood and energy levels, which will escalate. You’ll begin to look and feel a lot younger, feel more rested with less sleep, and you’ll react quicker while thinking more clearly.
The Most Recommended Affordable Raw Foods
• Chia Seeds – Chia seeds top the list as they’re extremely versatile and nutritious. They reduce inflammation since they are high in Omega-3, enhancing cognitive performance while reducing bad cholesterol.
The water-soluble fiber that’s in the chia seeds helps in removing toxins, which regulates blood sugar levels while improving bowel function. These seeds are packed with calcium, antioxidants, manganese, and magnesium. So add chia seeds to your oatmeal, cereals, smoothies, or make a delicious pudding.
• Kale – Kale is a dark leafy green which houses an excellent array of nutrients such as, minerals, enzymes, and antioxidants. They’re extremely alkalizing, which helps balance your pH levels.
What most processed foods, such as dairy, meat, sugar, and oils will do is produce acidic waste, and they need to be counteracted with alkalizing foods such as kale.
What an acidic body does is it will leach magnesium, calcium, and other alkalizing minerals directly from your bones. Kale is singled as one of the most nutritious leafy greens for this reason. Throw them in your smoothies and salads.
• Avocados – Avocados are an excellent natural source of healthy monounsaturated fats, as all fats aren’t created equal. Although it’s recommended that you avoid refined fats, we still need fat in our diets for sustaining healthy bodily function.
Avocados are excellent for this as they are delicious in a tomato salad, veggie soups, salad dressings, or as a homemade guacamole dip.
• Apples – Preferably organic. Water soluble fiber is abundant in fresh apples as they help in detoxifying our bowels while keeping us regular. They are extremely high in all vitamins and essential minerals, which makes them a perfect compliment to your diet.
• Bananas – Bananas are natures perfect fast “super” food. They even come with their own prepackaged biodegradable skin. This absolutely superior food is loaded with natural potassium, which helps in keeping your nervous system, heart, and muscles healthy. They’re also loaded with vitamins B-6 and C.
Bananas are one of the most natural and healthiest ways to sweeten up any of your foods, such as your smoothies, cereals, puddings, and other treats. They contain plenty of fiber along with other vital nutrients, which means that they won’t spike up your blood sugar, what refined sugars tend to do.
• Berries – Most berries are packed with natural vitamins and antioxidants. They taste excellent, they’re low in calories, while they feed your sugar craving. They’re thought to be the perfect food when it comes to weight loss.
So enjoy fresh blueberries, raspberries, strawberries, gooseberries, cranberries, or blackberries preferably in season or flash frozen. Frozen berries can be an excellent addition to sweeten and cool down your smoothies and desserts.
• Lemons – Begin your day with lemon infused water. Squirt fresh lemon juice into a glass of warm water, and then drink it once you first wake up in the morning, thirty minutes before you eat anything.
What it does is it will cleanse your liver and bowels. Lemon is extremely alkalizing, which helps in balancing your pH levels, while helping digestion and boosting your immune system. They’re high in natural vitamin C, calcium, citric acid, and magnesium.
Just a squeeze of real natural lemon juice can have a big effect on any food. Add a splash to your soups, salads, and dressings. The tang will also balance out and alter the flavor as well.
• Tomatoes – Everyone enjoys the taste of freshly sliced ripe tomatoes. They’re an excellent addition for any savory dish. So go ahead and add tomatoes to your sauces, salads, dressings, and raw soup.
Tomatoes are an amazing source of folate, potassium, vitamins A, C, and K. They’re extremely low in calories while being filling because of their high fiber and water content.
• Ginger – Ginger is a health powerhouse which adds a kick in flavor to all of your raw or cooked meals. What it does is it takes your dressings, salads, soups, and all your other dishes to another taste level.
What ginger does is it reduces inflammation, aids in better digestion, while lowering high blood pressure.
• Garlic – Garlic is another food accompaniment when you’re striving to be healthier and looking for a taste punch. So if you’re wanting to rid of artificial and chemical laden food flavorings and seasonings, garlic is the perfect substitute.
What garlic adds a distinct flavor to your dressings, salads, and soups. What it does is it boosts your immune system, while killing bacteria and fighting off illness.