Why do you blog. Some blog just for the sake of blogging. They get no traffic, no conversions, they make no money. Have you checked your Alexa Rating lately. If …
Food
The Reasons Why Natural Coconut Oil Is Healthy For You
There is a bit of a misconception which exists when it comes to oil, such as that coconut oil isn’t good for you. Yet, there are many who for a …
Further Proof That Exercise Can Deter The Ravages Of Aging
It doesn’t need to be drastic like running a marathon, but just moderate physical activity that’s dedicated, is required for those beginning to age. Exercising reduces the risk of mild …
Certain Foods Which Appear To Be Healthy For You But Aren’t
We’re just bombarded with conflicting information these days, this when it comes to the foods and the liquids that we place into our bodies. What becomes confusing, always argumentative and …
The Cause Of Allergies And The Need For Clean Crisp Fresh Air
We at various times in our lives can get allergies, especially this time of year, as they’re caused by the exposure to pollution, this either from a particulate form such …
How Common Everyday Foods Can Reduce Chronic Inflammation
What we’ve all experienced is some type of inflammation in our body. We fall down and get that sprain, bump a knee or twist an ankle and it gets swollen. …
To Become More Healthy And Energized Eat What The Athletes Eat
Athletes, those who excel in sporting competition, their body is their shrine, their bank, so they’ll do everything they can to take care of it. They keep it in tiptop …
Not All Fats Are Bad The Fatty Foods Which Are Healthy For Us
What we’ve all been conditioned to is avoid consuming fat. That anything we put into our body that’s fatty is just bad for our health, and will eventually make us …
The Need For Intense Workouts To The Point Of Sweating
It’s known that any type of physical activity, this from cleaning the house, taking a walk, to jogging or golfing, anything that raises the heart rate and activates body movement, …
Avoiding Injury When Doing High Intensity Interval Training
High Intensity Interval Training or (HIIT) is one of the trendiest fitness choices for workout enthusiasts these days. But know it can be hit or miss if done wrong. HIIT …
The Best Reason To Exercise As It Regulates Circadian Rhythm
What most now prioritize is to keep themselves active. To proactively move their bodies forward any way they can, to get the internals rejuvenated, to look refreshed, become more fit …
The Chronic Health Issues From Sitting Down For Too Long
In today’s society, sitting down is a common act, especially when our jobs dictates us to do so, as it appears to rest our backs from strain, while taking a …