As one grows older, the scale begins to tip towards the need to heal, this because of the ravages of old age takes its toll. The feeling of past wrongs begins to control our lives. It could be the small regrets and pains, the sorrows then begins to engulf in doubt, as the small maladies that aren’t always chronic, adds up.
What results is anger, resentment, and frustration, this towards the mind beginning to fail, that it’s not as responsive as it once was. What’s needed instead is forgiveness. It comes down to where you choose to direct your energy. The decision to channel your emotional investment away from the past.
To not spend this burning energy by making negative deposits on what happened previously. Once you decide to transition this energy forward, what then happens instead, is that the body and mind begins to let go of all the weight which ties you down.
Directing Your Energy
We’ve all heard that there’s an aura that surrounds the body, and what it illuminates is a direct reflection of our being.
According to experts, the reason why some won’t heal, is because the energetic exchange which occurs within this field, where our thoughts are translated into energy, isn’t transferred.
That these invisible waves of energy or cycles which surrounds the body, is a function of our thoughts. What these thoughts is are energy waves, which has a direct affect on our health in either a negative or positive way.
Wheel Of Energy
The contributors to this energy that surrounds the body are the 7 major “chakras,” which means vortex or wheel. What each energy wheel does is collects and interprets information, along with the “perceptions” that the mind has about the world.
It’s been scientifically proven that each of these 7 wheels of energy, does is directly corresponds to a particular endocrine gland in the body. So the adage, “you are what you eat” also becomes ” you are what you think.”
Letting Go Of Old Wounds
So what needs to be performed is the process of examining your immediate thoughts, and then translating all of the negative energy into positive ones.
There’s a thought that the healing process is an ungrateful one. The reason for this is because what our previous wounds gives us is power, this for a variety reasons.
Using Previous Wounds To Manipulate
Lets say that you find a particular situation unsavory, scary, or triggers a personal “hot button.” What can happen is you avoiding a particular situation, this when you need to face it head on.
Or you think you can’t enter a particular relationship, this because you’ve been burned before. This is when you’re using your previous wounds, to refrain from loving unconditionally.
To Attract Others Who Are Wounded
What this becomes is common, and that’s listening to someone else who shares their wounds. Then it becomes a game of sharing each others hurts, this to see who comes out on top.
Realize that there’s a difference between healing from a wound and leading with a wound. What’s also usually realized, is knowing the difference whether it’s healthy or not.
For instance, you know you’re healthy when you are able to listen with empathy, while not getting out your toolbox, this to lay out or reveal your wounds unsolicited.
Giving Up Your Ability To Listen
At times, listening to someone is all you’re asked to do in certain situations, this when someone asks for your help.
But once you decide to lead with your wounds, what you’re saying is that you can’t deal with the loss of power, as what you’re wanting is the attention to be focused on you.
We humans are far too proud, that we lead with our pride, that we lead with our wounds first, thinking that they’re more important.
For instance, someone happens to confide in you that they’ve recently lost a loved one. Although you’re listening attentively, what your mind does is searches for a similar event.
Then you respond by saying, “Oh I’m so sorry, that’s terrible!” But do you really feel bad, as you think of incidences that happened to you that were much worse.
What you need is to reclaim your character, this by catching yourself before responding. All that this person wanted was for you to lend your ear, this to listen to them unconditionally.
Learning To Love Yourself
Once you begin to love yourself more, doing so becomes a constructive step towards self-healing. This however can be the most challenging step to conquer.
The reason for this is because you need to begin where you are, while loving and accepting yourself for who you are, right now, today.
What this does is helps in the healing process, this once you realize that you’re stunting your personal growth and health, this through negative self-talk. You can then begin to love yourself one piece at a time.
To Self Love Yourself
It begins with you, as you’re the best possible energetic self, and the best possible proven method that you can use to heal yourself from within.
On a daily basis, stand in front of a mirror for 15 minutes, sending love to yourself. Start small, this by finding one part of yourself where you’re able to find perfection.
Every day, week, or month, choose a new part of yourself to love. Before long, what you’ll seen is an image of perfection right before your eyes. What you’ve done is purified your energy.
Try to make these steps as simple as possible. All you need is to follow one step which will make you healthy and happier. It begins by loving yourself, and then you can heal from within.