The arteries in the human body are similar to the massive superhighways of traffic, racing through the body. The more efficient the flow the better. So what you need is less restriction with minimal interruption, which can impede it’s flow, clogging it down.
A healthy heart is the core center of a healthy thriving body. To keep the heart in tip-top shape while allowing it to pump as efficiently as possible, what you need is to keep the entire circulatory system free flowing, this with as few restrictions as possible.
Otherwise, what the heart becomes is overused, which forces it to enlarge, as it becomes difficult to move the blood around the body when and where it needs to.
So what cleansing the arteries, lessening the tension does is it lowers blood pressure while cutting down on inflammation, which is the main trigger for cardiovascular disease.
It comes down to eating the right foods instead of taking medication, which flushes out the plugged arteries, while creating a smooth passageway where the blood can flow through.
Asparagus happens to be one of the premier vegetables for cleaning out the arteries, as some claim it even looks similar to an artery.
It contains a variety of vitamins such as, B1, B2, C, E, and K, which helps in lowering blood pressure while preventing clots.
Asparagus is easy to prepare as all that’s required is a gentle steam or bake, with a squeeze of lemon to taste, which preserves the vitamins.
Broccoli is originally from Italy, thus its name, where “brocco” means shoot, which stems from the Latin word “broccus” which means projecting.
What it’s loaded with is plenty of vitamin K along with other vitamins and antioxidants, which prevents calcification of the arteries.
It also contains fiber, which is excellent for the heart and the digestive system, as it stabilizes blood pressure, which reduces stress on the arterial walls.
The message from the popular cartoon had good intent. Spinach and Olive Oil. Spinach is an excellent dark leafy green which is full of fiber, folate, and potassium.
What it does is unclogs the arteries while lowering blood pressure. Spinach is also easy to prepare, dressed up or down.
All that’s needed is a quick saute, put into a salad, sprinkled on a pizza, or blended in a smoothie. It’s relatively inexpensive when in season, or you can easily grow your own.
Once better known for their sprouting ability on the ceramic heads of ornamental animals. Chia seeds are now considered to be a superfood.
Just 2 ounces of Chia seeds contain enough fiber along with alpha-linolenic acid to reduce the “bad” LDL cholesterol, while maintaining blood pressure.
All this while free flowing the arteries and efficiently maintaining the heart. Chia seeds also contains valuable nutrients and protein, which provides a natural energy boost.
Another seed to target is the nutritional flaxseed, as it’s a tiny powerhouse which packs a punch. Flaxseeds are one of the best natural ways of getting alpha-linolenic acid.
What ALA does is it assists in ridding the arteries of unneeded obstructions while helping the better functioning of the heart. Blend flaxseeds into a smoothie, add it to bread, or toss in a salad.
This favorite drink often gets a bad rap. Most don’t realize that pure coffee is actually beneficial. What it’s natural form contains are antioxidants, which lowers the risk of diabetes.
The natural caffeine it contains stimulates the central nervous system, while being one of the lowest calories drink choices provided sugar or cream isn’t added.
What studies have found is that drinking just a cup of fresh black coffee, as pure as possible, can reduce the risk of heart disease by around 18% percent.
Green tea, such as matcha tea, is also an excellent natural beverage source. What green tea contains are catechins, along with antioxidants which helps keep the good cholesterol from becoming absorbed.
What it does is flushes out the bad unneeded fats in the arteries, while gently boosting metabolism. Green tea is also capable of shedding a few pounds while providing better cardiovascular health.
The bark of the cinnamon tree provides a unique spice which is aromatic and healthy. Just a tablespoon of pure ground cinnamon on a daily basis, reduces cholesterol while unclogging the arteries.
It’s also full of antioxidants which will remove any potentially hazardous oxidizing agents, preventing major illness. So just sprinkle some on your toast or tea, or bake a nice loaf.
Coconut oil is one of the best saturated fats available, as opposed to butter or heavy cream which are considered not as healthy.
Just consuming 2 to 3 tablespoons of coconut oil on a daily basis helps in removing plaque from the arteries.
It helps in converting the stagnant cholesterol in the blood stream so it can metabolize better and faster. Coconut oil also contains antioxidants which further helps the heart by lowering blood pressure.
What’s now widely known is that olive oil is the premier healthy oil, this when it comes to cooking or dressing up food such as salads.
Olive oil is extremely rich in monounsaturated oleic acid, which is the highly sought after essential fatty acid (EFA). Oleic acid has excellent effect on lowering cholesterol along with oxidative stress in the blood stream.
What olive oil has shown is to reduce the risk of cardiovascular illness complications, this by up to 40% percent, this by verified clinical sources.
What’s recommended for best results is using certified 100% virgin olive oil which is organic. Know that the lower priced olive oil’s are usually diluted with cheaper oils, or the heat extraction process is compromised.