What no one ever wants is that sluggish feeling of being rundown. Nobody wants weight gain or that battle with allergies or constantly fighting off colds. The best method of avoiding all this is by adopting a diet rich with natural foods and wholesome herbs.
What’s known from the moment we’re born is you become what you eat. You become what you absorb into your body. That each and every part of your being, the immune, neurotransmitters, bones, and muscles grow or decline based on the nutrients that you feed them.
So why not make the foods you consume count by making them as healing as possible. Absorb only nutrients which are proven to fight off energy depleting fatigue. Eat the foods which fortifies the immune system, and drink the beverages which properly hydrates.
Eating Foods Which Beats Fatigue
Once you begin to feel fatigued, what the experts recommend is to rid or reduce all the stimulants in your diet, the worst being sugar and the bad fats which can sap the energy right out of you.
Then replace them with the good fats, protein, and dark leafy greens. Consume quality preferably organic protein from whole grains and legumes, and soy based food such as tofu.
What protein does is it increases our metabolic rate, and since we digest protein slower than carbohydrates, what we get is a long-term natural energy boost rather than that sudden short lived burst.
The good fats for energy include Omega-3, eggs, seeds and nuts, extra virgin olive oil, all which gives you proven natural fuel, while also providing a foundation for fighting inflammation while maintaining better brain health.
The organic dark green leafy vegetables, notably spinach, Kale, and collards, all contain the natural energy boosting B vitamins and folate, which is a critical component for building healthy new cells and antioxidants which helps tissue growth.
Eating Foods Which Pumps Immunity
It’s thought that the darker the natural food is, such as berries, seaweed, olives, figs, and dark chocolate, the better they are to boost the immune system.
Also get your fill of shallots, onions, leeks, and fresh garlic to ensure a healthier immune system. Consume a variety of herbs, preferably the freshly dried variety of rosemary, ginger, turmeric, and thyme, all which have antioxidant and antimicrobial properties.
Fermented foods are also recommended, this to enhance the effectiveness of the herbs and spices. Adopt foods such as yogurt, miso, sauerkraut, as they’re all noted for aiding better digestion while helping to absorb nutrients better.
Eating To Lose Weight
Choose to eat the most colorful array of fruits and vegetables, such as the oranges found in carrots and pumpkins for their beta–carotene contribution. Know that red and darker blue produce are high in the antioxidant anthocyanin.
Choose the best quality proteins and carbs which are low on the glycemic index, such as berries, sweet potatoes, fresh wild fish, eggs, and whole grains. Avoid spiking your blood sugar by eating too many potatoes and refined flour.
Foods For A Natural Detox
Begin the cleansing process with broccoli or watercress, then add bitter greens and sour fruits. What the sharp tart fruits along with the bitter greens does is they’ll increase the digestive enzymes while absorbing nutrients, which is ideal for toning, cleansing, and detoxifying.
Drink natural organic white or green tea with a splash of fruit or lemon, which fights off fatigue while allowing you to remain hydrated, which provides a gentle digestive cleansing action.
Select Herbs And Foods That Heal
Cranberry For UTI Urinary Tract Infection
What cranberry prevents is bacteria from sticking onto the bladder long enough for it to cause an infection. A recent study on women who had contracted UTI multiple times within 12 months, went for months without developing another infection when taking cranberry capsules on a daily basis.
Garlic For Illness
Garlic can be used as an antibiotic for the prevention of certain major illnesses because of its active compound alliin. It doesn’t have any medicinal value unless the herb is either chewed, crushed, or chopped. Doing so transforms the alliin into an extremely powerful antibiotic.
Fresh raw organic garlic is the most potent, while cooked garlic still offers benefits. Medical studies suggest that garlic consumption can reduce the risk of developing certain types of illnesses, especially in the gastrointestinal tract.
Ginger Cures Nausea
The properties of ginger are known to reduce nausea and vomiting, this based on a study of sailors who were prone to motion sickness. They had less incidences of getting sick, this thanks to ginger.
Take a one gram capsule of ginger one hour before traveling, then one every two hours or when needed. There’s also research with supports that close to 90% percent of pregnant women who experienced nausea got relief when taking a gram of ginger powder capsule.
Ginseng For Better Immunity
What ginseng is noted for is its ability to enhance the immune system. A recent study found that those who took a daily dose of ginseng got fewer colds while the symptoms were reduced.
What ginseng also does is it reduces blood sugar levels. It’s found that Korean Red Ginseng in particular, regulated insulin and glucose for those with Type 2 diabetes.
Turmeric For Joint Pain
The turmeric spice is found to relieve signs of arthritis and joint pain along with related muscle injuries. The reason being that the active ingredient curcumin, which is the yellow pigment that’s found in turmeric, acts as an anti-inflammatory.
So when combined with boswellia, ginger, or ashwagandha, it can potentially treat osteoarthritis. Another study found that curcumin is comparable in efficiency to doctor prescribed anti-inflammatory medication for reducing inflammation.